Chicken Biryani

Gluten Free
Health score
17%
Chicken Biryani
45 min.
4
481kcal

Suggestions

Chicken Biryani: A Gluten-Free Delight in 45 Minutes!

Discover the exquisite flavors of Chicken Biryani, a delectable gluten-free main course perfect for your next lunch or dinner party. This aromatic dish, serving 4 hungry diners, combines the rich taste of tender chicken with the luxurious texture of basmati rice, all in under an hour! At only 481 calories per serving, you can indulge in this mouth-watering meal without any guilt.

Prepare to be amazed as you whip up this delightful dish, enhanced by the fragrant blend of spices such as saffron, cardamom, and cumin. The addition of golden raisins and a hint of lime juice brings a delightful balance of sweet and tangy notes to this classic recipe. Don't forget the finishing touch of fresh cilantro, adding a burst of herby freshness to every bite.

With minimal equipment required - just a frying pan and a saucepan - you'll be on your way to a flavorful feast in no time. So, gather your ingredients, and let's get cooking! Your taste buds are in for a treat with this easy-to-make, gluten-free Chicken Biryani that promises to impress your family and friends.

Ingredients

  • cup rice 
  • tablespoon butter 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cardamom 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • cup onion chopped
  • 0.3 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  •  serrano chiles finely chopped
  • 1.5 pounds chicken thighs boneless skinless cut into 1-inch pieces
  • 0.5 cup tomatoes chopped
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add onion, ginger, and garlic to pan; saut 5 minutes or until lightly browned. Stir in cumin, allspice, saffron, and cardamom; cook 15 seconds. Stir in tomato, raisins, and serrano; cook 1 minute.
  3. Add chicken; cook 5 minutes, stirring frequently.
  4. Add juice and salt; cook 30 seconds.
  5. Add rice; cook 1 1/2 minutes, stirring frequently. Stir in 2 cups water; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed.
  6. Remove from heat; let stand 10 minutes.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories481kcal
Protein31.55%
Fat19.74%
Carbs48.71%

Properties

Glycemic Index
101.21
Glycemic Load
31.32
Inflammation Score
-6
Nutrition Score
20.95347808755%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.16mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:480.69kcal
24.03%
Fat:10.48g
16.12%
Saturated Fat:3.71g
23.16%
Carbohydrates:58.17g
19.39%
Net Carbohydrates:55.6g
20.22%
Sugar:13.23g
14.7%
Cholesterol:169.12mg
56.37%
Sodium:334.6mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.36%
Selenium:46.18µg
65.96%
Vitamin B3:10.71mg
53.55%
Vitamin B6:1mg
50%
Phosphorus:418.21mg
41.82%
Manganese:0.77mg
38.51%
Vitamin B5:2.64mg
26.4%
Vitamin B2:0.38mg
22.53%
Zinc:3.35mg
22.3%
Potassium:756.45mg
21.61%
Vitamin B12:1.09µg
18.24%
Magnesium:69.31mg
17.33%
Copper:0.33mg
16.58%
Vitamin B1:0.22mg
14.95%
Iron:2.65mg
14.7%
Vitamin C:10.24mg
12.42%
Vitamin K:10.88µg
10.36%
Fiber:2.57g
10.27%
Vitamin A:377.46IU
7.55%
Calcium:66.44mg
6.64%
Folate:23.67µg
5.92%
Vitamin E:0.64mg
4.29%
Source:My Recipes