Chicken Bow-Tie Pasta Salad

Health score
1%
Chicken Bow-Tie Pasta Salad
25 min.
25
60kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • cups broccoli florets fresh
  • cup cherry tomatoes halved
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup colby & monterey jack cheeses shredded kraft
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain.
  2. Toss chicken with tomatoes, dressing, shredded cheese and olives in large bowl.
  3. Add pasta mixture; mix lightly.
  4. Sprinkle with Parmesan.

Nutrition Facts

Calories60kcal
Protein26.21%
Fat39.87%
Carbs33.92%

Properties

Glycemic Index
2.96
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
3.1113043582958%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.57mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:60.43kcal
3.02%
Fat:2.67g
4.11%
Saturated Fat:0.95g
5.91%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.69g
1.71%
Sugar:0.93g
1.03%
Cholesterol:9.16mg
3.05%
Sodium:109.56mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.91%
Vitamin K:10.36µg
9.86%
Vitamin C:7.87mg
9.54%
Selenium:5.96µg
8.52%
Vitamin B3:1.11mg
5.53%
Phosphorus:50.22mg
5.02%
Vitamin B6:0.07mg
3.57%
Manganese:0.07mg
3.47%
Calcium:34.34mg
3.43%
Vitamin A:117.82IU
2.36%
Potassium:73.83mg
2.11%
Zinc:0.3mg
2.01%
Magnesium:8mg
2%
Vitamin B2:0.03mg
1.99%
Vitamin E:0.28mg
1.87%
Folate:7.07µg
1.77%
Fiber:0.43g
1.72%
Iron:0.27mg
1.5%
Copper:0.03mg
1.46%
Vitamin B5:0.14mg
1.45%
Vitamin B1:0.02mg
1.22%