Chicken Breast Stuffed with Spinach Blue Cheese and Bacon

Health score
32%
Chicken Breast Stuffed with Spinach Blue Cheese and Bacon
45 min.
4
528kcal

Suggestions

Ingredients

  • slices bacon 
  • cup cheese blue crumbled
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • toothpicks
  • grill
  • aluminum foil
  • microwave

Directions

  1. Cook bacon until crisp. I prefer to use an indoor grill. Bacon can also be cooked in a skillet over medium-high heat, or the microwave at about 1 minute per slice.
  2. Drain on paper towels, and set aside.
  3. Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, stir together the spinach and blue cheese. Crumble in the bacon, and stir to distribute.
  4. Lay the chicken breast halves out on a clean surface, and distribute the spinach mixture evenly onto the centers of them. Fold the chicken over the filling, and secure with toothpicks. Stir together the flour, salt and pepper on a dinner plate.
  5. Roll the chicken in the flour to coat.
  6. Heat the oil in a skillet over medium-high heat. Quickly brown each piece of chicken on top and bottom.
  7. Remove to a lightly greased baking dish, and cover with a lid or aluminum foil.
  8. Bake for 30 minutes in the preheated oven, until chicken juices run clear, and filling is hot.

Nutrition Facts

Calories528kcal
Protein30.24%
Fat64.25%
Carbs5.51%

Properties

Glycemic Index
33.5
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
32.916086891423%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:527.68kcal
26.38%
Fat:37.52g
57.72%
Saturated Fat:13.8g
86.27%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:5.07g
1.84%
Sugar:0.64g
0.71%
Cholesterol:126.67mg
42.22%
Sodium:1008.5mg
43.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.73g
79.46%
Vitamin K:269.01µg
256.2%
Vitamin A:8618.7IU
172.37%
Selenium:55.42µg
79.18%
Vitamin B3:14.48mg
72.41%
Vitamin B6:1.14mg
57.16%
Phosphorus:470.15mg
47.01%
Folate:126.31µg
31.58%
Manganese:0.56mg
27.88%
Calcium:278.48mg
27.85%
Vitamin B2:0.46mg
26.76%
Vitamin B5:2.52mg
25.22%
Magnesium:96.51mg
24.13%
Potassium:841.79mg
24.05%
Vitamin E:3.55mg
23.7%
Vitamin B1:0.3mg
19.98%
Zinc:2.5mg
16.64%
Vitamin B12:0.86µg
14.3%
Iron:2.26mg
12.57%
Fiber:2.17g
8.69%
Copper:0.17mg
8.54%
Vitamin C:5.25mg
6.37%
Vitamin D:0.46µg
3.05%
Source:Allrecipes