Chicken Breast with Clementines, Thai Bird Chile and Yukon Gold and Cauliflower Puree

Gluten Free
Very Healthy
Health score
62%
Chicken Breast with Clementines, Thai Bird Chile and Yukon Gold and Cauliflower Puree
30 min.
1
1671kcal

Suggestions

Looking for a delicious and healthy meal option that won't take too much of your time? Look no further! This Chicken Breast with Clementines, Thai Bird Chile, and Yukon Gold and Cauliflower Puree is the perfect solution. With a recipe health score of 62 and boasting a gluten-free, very healthy status, this dish is both nutritious and satisfying.

Prepare to be amazed by the exquisite blend of flavors in this recipe. The succulent chicken breast, cooked to perfection and accompanied by the zesty tang of clementines, is sure to tantalize your taste buds. The addition of the spicy Thai bird chile and the rich, creamy sauce takes this dish to new heights, while the velvety Yukon gold and cauliflower puree provides a comforting base.

This recipe is designed to serve one person and can be on your table in just 30 minutes. It's the perfect option for a quick and tasty lunch or dinner. Plus, with a calorie count of 1671 kcal, you can enjoy this meal without any guilt.

To make this dish, you'll need a variety of fresh ingredients, including skin-on chicken breast, cold butter, cauliflower, homemade chicken stock, clementines, cream, fresh thyme, Kosher salt, extra-virgin olive oil, Thai bird chile, red wine vinegar, and Yukon gold potatoes. With the help of a few essential pieces of equipment, such as a bowl, frying pan, paper towels, saucepan, oven, pot, and aluminum foil, you'll be able to create a culinary masterpiece in no time.

So why wait? Dive into this mouthwatering recipe and treat yourself to a meal that's as healthy as it is delicious. Your taste buds will thank you!

Ingredients

  •  chicken breast 
  • tablespoons butter cold cubed ()
  • 0.5 head cauliflower cut into florets
  • 0.5 cup chicken stock see homemade (hopefully )
  •  3 large clementines 
  • 0.5 cup cup heavy whipping cream 
  • sprig thyme sprigs fresh
  • serving kosher salt 
  • serving olive oil extra virgin extra-virgin
  • 0.5  thai chile halved lengthwise
  • drops red wine vinegar 
  • large yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Special equipment: food mill
  2. Preheat the oven to 250 degrees F.
  3. Pat the chicken breasts dry with a paper towel. Coat a medium saute pan with olive oil, and place over medium-high heat. When the pan is hot, sprinkle the skin of the chicken generously with salt, and then place skin-side down into the pan. Cook until the skin is golden and crispy, 4 to 6 minutes.
  4. Sprinkle the opposite side of the breast with salt, and then flip the chicken and continue cooking until cooked through, another 5 to 6 minutes. If the pan starts to smoke, lower the heat.
  5. Transfer the breast to a sheet pan, tent loosely with foil and place in the oven until the sauce is finished and you are ready to plate.
  6. Remove the excess oil from the pan before returning over medium-high heat.
  7. Add the clementine juice, clementine supremes and vinegar, scraping up the brown bits that cling to the bottom of the pan. Stir in the thyme and chiles and let the liquid reduce by half before pouring in the chicken stock and a pinch salt. Continue cooking until the stock has reduced. Taste the sauce, making sure it's delicious, and then remove the thyme stalk and season with more salt, if needed. The sauce should be thickened and a little chunky.
  8. Lay the Yukon Gold and Cauliflower puree on the bottom of the plate, and then slice the chicken breast and fan the slices on top. Spoon some of the sauce on and around the chicken, and garnish with the supreme clementines.
  9. Halve the potatoes, and then cut each half into 6 to 8 pieces.
  10. Place the potatoes in a pot large enough to hold the cauliflower as well, and then cover the potatoes by 2 inches of water.
  11. Sprinkle generously with salt (it should taste like the ocean) and bring to a boil. After the water has been boiling about 10 minutes, add the cauliflower and cook until the vegetables are fork-tender.
  12. Bring the cream to a scald in a small saucepan. Meanwhile, pass the potatoes and cauliflower through a food mill into a large bowl.
  13. Add about half of the hot cream and 1/2 of the butter, and stir with purpose until thoroughly combined. Repeat this process with the remaining cream and butter until incorporated. Taste for seasoning (you will probably have to add salt), and serve warm.

Nutrition Facts

Calories1671kcal
Protein16.19%
Fat58.47%
Carbs25.34%

Properties

Glycemic Index
280.75
Glycemic Load
62.31
Inflammation Score
-10
Nutrition Score
58.22912979126%

Flavonoids

Apigenin
0.14mg
Luteolin
0.79mg
Kaempferol
3.76mg
Myricetin
0.02mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:1670.92kcal
83.55%
Fat:111.13g
170.97%
Saturated Fat:60.22g
376.37%
Carbohydrates:108.41g
36.14%
Net Carbohydrates:91.25g
33.18%
Sugar:34g
37.78%
Cholesterol:403.11mg
134.37%
Sodium:1129.34mg
49.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.22g
138.44%
Vitamin C:322.81mg
391.29%
Vitamin B6:3.52mg
175.77%
Vitamin B3:32.05mg
160.27%
Selenium:82.07µg
117.24%
Potassium:3785.2mg
108.15%
Phosphorus:958.37mg
95.84%
Folate:293.83µg
73.46%
Fiber:17.17g
68.67%
Vitamin B5:6.85mg
68.5%
Vitamin A:3292.14IU
65.84%
Vitamin K:68.08µg
64.84%
Vitamin B1:0.82mg
54.78%
Magnesium:218.63mg
54.66%
Vitamin B2:0.92mg
54.4%
Manganese:1.07mg
53.73%
Vitamin E:5.59mg
37.29%
Copper:0.72mg
36.12%
Iron:5.67mg
31.53%
Calcium:282.29mg
28.23%
Zinc:3.73mg
24.89%
Vitamin D:2.13µg
14.2%
Vitamin B12:0.74µg
12.29%