Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous

Health score
6%
Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous
55 min.
2
610kcal

Suggestions

Ingredients

  • 0.3 cup capers drained
  •  chicken breast half boneless skinless
  • 0.5 cup couscous 
  • 0.3  cucumber diced
  •  date pitted chopped
  •  dates pitted chopped
  • 0.3 cup heavy cream 
  • 0.3 cup mascarpone cheese 
  • pinch salt 
  • tablespoon butter salted
  • 0.5  tomatoes diced
  • tablespoon butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Grill the chicken breast until the meat is no longer pink inside and shows well-defined grill marks, 5 to 8 minutes per side.
  3. Cut the chicken breast in half, and set aside.
  4. Bring the water, unsalted butter, and a pinch of salt to a boil in a saucepan over high heat.
  5. Remove from the heat, and stir in the couscous. Cover and let stand for 10 minutes, then fluff with a fork.
  6. Melt the salted butter in a skillet over medium heat, and gently stir in the capers and 3 dates. Stir a few times to heat the capers and dates, then stir in the mascarpone cheese and cream, stirring until the cheese and cream have melted together. Allow the mixture to simmer for about 3 minutes to reduce slightly, then season to taste with salt and pepper.
  7. Place the couscous on a serving platter, and sprinkle with a chopped date. Arrange the 2 pieces of chicken breast onto the couscous, and cover with the mascarpone sauce.
  8. Sprinkle the dish with diced cucumber and tomato, and drizzle lemon juice over the top to serve.

Nutrition Facts

Calories610kcal
Protein14.23%
Fat54.13%
Carbs31.64%

Properties

Glycemic Index
136
Glycemic Load
25.64
Inflammation Score
-8
Nutrition Score
14.856956409371%

Flavonoids

Cyanidin
0.24mg
Naringenin
0.21mg
Kaempferol
28.76mg
Myricetin
0.04mg
Quercetin
38.05mg

Nutrients percent of daily need

Calories:609.67kcal
30.48%
Fat:36.86g
56.7%
Saturated Fat:22.35g
139.69%
Carbohydrates:48.48g
16.16%
Net Carbohydrates:43.87g
15.95%
Sugar:11.17g
12.41%
Cholesterol:128mg
42.67%
Sodium:769.77mg
33.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.59%
Vitamin B3:7.94mg
39.72%
Vitamin A:1512.62IU
30.25%
Selenium:19.83µg
28.33%
Vitamin B6:0.55mg
27.67%
Phosphorus:238.91mg
23.89%
Manganese:0.46mg
23.13%
Fiber:4.61g
18.46%
Vitamin B5:1.64mg
16.4%
Potassium:536.94mg
15.34%
Copper:0.29mg
14.57%
Magnesium:57.8mg
14.45%
Vitamin K:12.93µg
12.32%
Vitamin B2:0.21mg
12.11%
Calcium:99.9mg
9.99%
Vitamin B1:0.15mg
9.84%
Vitamin C:7.27mg
8.81%
Iron:1.38mg
7.68%
Folate:30.07µg
7.52%
Vitamin E:1.08mg
7.22%
Zinc:1mg
6.69%
Vitamin D:0.64µg
4.25%
Vitamin B12:0.18µg
3.07%
Source:Allrecipes