Chicken Breasts Pierre

Health score
11%
Chicken Breasts Pierre
70 min.
6
245kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  • 14.5 ounce canned tomatoes with liquid canned
  • 0.5 teaspoon celery seed 
  • teaspoons chili powder 
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • pinch ground pepper black
  • teaspoon ground mustard 
  • 0.1 teaspoon pepper sauce hot
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup water 
  • tablespoons distilled vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides.
  2. Remove from skillet, and drain on paper towels.
  3. In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.

Nutrition Facts

Calories245kcal
Protein42.48%
Fat33.54%
Carbs23.98%

Properties

Glycemic Index
45.83
Glycemic Load
4.33
Inflammation Score
-6
Nutrition Score
16.106521896694%

Flavonoids

Apigenin
0.13mg
Luteolin
1.27mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:245.44kcal
12.27%
Fat:9.11g
14.01%
Saturated Fat:4.3g
26.89%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:12.91g
4.69%
Sugar:7.56g
8.4%
Cholesterol:87.37mg
29.12%
Sodium:743.62mg
32.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.96g
51.91%
Vitamin B3:13.08mg
65.4%
Selenium:39.43µg
56.33%
Vitamin B6:0.98mg
48.82%
Phosphorus:276.77mg
27.68%
Potassium:697.07mg
19.92%
Vitamin B5:1.85mg
18.48%
Magnesium:48.84mg
12.21%
Iron:2.12mg
11.76%
Vitamin B1:0.17mg
11.66%
Manganese:0.23mg
11.35%
Vitamin B2:0.19mg
11.32%
Vitamin A:558.73IU
11.17%
Vitamin C:8.67mg
10.51%
Vitamin E:1.51mg
10.1%
Copper:0.19mg
9.66%
Fiber:1.75g
7%
Zinc:0.97mg
6.43%
Folate:24.43µg
6.11%
Vitamin K:5.18µg
4.93%
Calcium:48.96mg
4.9%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes