Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese

Health score
18%
Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese
45 min.
4
322kcal

Suggestions


Imagine a dish that not only tantalizes your taste buds but also fills your kitchen with an incredible aroma, creating the perfect ambiance for a delightful meal. Our Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese is a culinary masterpiece that brings together the rich, savory flavors of herbed goat cheese combined with the tangy brightness of lemon and the earthiness of marinated artichokes. Each succulent chicken breast is carefully pounded to perfection, making it tender and inviting for the vibrant stuffing.

This recipe is ideal for dinner gatherings or a cozy family night, as it serves four and can be prepared in just 45 minutes. The process of rolling the chicken with the flavorful filling adds an element of fun and uniqueness to your meal prep, engaging everyone in the kitchen. The combination of protein-rich chicken with the creamy texture of goat cheese creates a balanced dish that’s both nutritious and satisfying.

And let's not forget, this dish is not only delicious but also visually appealing, making it a feast for the eyes as well. Topping it all off with a sprinkle of breadcrumbs adds a delightful crunch that perfectly contrasts with the tender chicken. When it comes to making a memorable meal, this recipe checks all the boxes. Dive into this comforting yet elegant dish that is sure to impress your family and friends!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce goat cheese softened
  • 2.5 tablespoons seasoned bread crumbs 
  • teaspoons lemon zest grated
  • ounce marinated artichoke drained chopped
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • plastic wrap
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 37
  2. Combine first 6 ingredients; stir well.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 2 tablespoons cheese mixture; roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add chicken to pan, and cook 3 minutes on each side or until browned. Wrap the handle of pan with foil, and bake at 375 for 15 minutes or until chicken is done.

Nutrition Facts

Calories322kcal
Protein53.45%
Fat37.96%
Carbs8.59%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
20.07043499532%

Nutrients percent of daily need

Calories:321.54kcal
16.08%
Fat:13.06g
20.1%
Saturated Fat:4.58g
28.61%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:5.35g
1.95%
Sugar:1.02g
1.13%
Cholesterol:118.71mg
39.57%
Sodium:666.08mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.39g
82.77%
Vitamin B3:18.22mg
91.12%
Selenium:56.58µg
80.83%
Vitamin B6:1.34mg
67%
Phosphorus:423.02mg
42.3%
Vitamin B5:2.61mg
26.12%
Potassium:652.62mg
18.65%
Vitamin B2:0.28mg
16.34%
Vitamin C:12.43mg
15.07%
Vitamin A:709.16IU
14.18%
Magnesium:50.87mg
12.72%
Vitamin B1:0.18mg
12.3%
Copper:0.22mg
10.98%
Iron:1.67mg
9.27%
Zinc:1.28mg
8.51%
Vitamin B12:0.4µg
6.71%
Manganese:0.12mg
6.23%
Calcium:60.14mg
6.01%
Fiber:1.29g
5.18%
Folate:16.94µg
4.24%
Vitamin K:3.8µg
3.62%
Vitamin E:0.38mg
2.54%
Vitamin D:0.26µg
1.7%
Source:My Recipes