Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Gluten Free
Health score
22%
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
45 min.
4
318kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free recipe that's sure to impress your dinner guests? Look no further than these mouth-watering Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes! This delectable dish comes together in just 45 minutes and serves 4 people, making it the perfect addition to your weeknight or weekend meal rotation.

Each serving contains only 318 calories, so you can enjoy this tasty treat without any guilt. The star of the show is, of course, the juicy chicken breast, which is stuffed with a heavenly mixture of crumbled goat cheese, sun-dried tomatoes, and fresh basil. The filling is both savory and slightly sweet, thanks to a hint of sugar, creating a symphony of flavors that will dance on your palate.

To complement the chicken, a flavorful sauce is prepared using fat-free, less-sodium chicken broth, balsamic vinegar, and a touch of thyme, providing a delightful balance of richness and acidity. The dish is rounded out with a sprinkle of freshly ground black pepper and a dash of salt, ensuring that every bite is packed with flavor.

With its impressive presentation and scrumptious taste, Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes is sure to become a new favorite in your recipe repertoire. Perfect as a side dish or a main course, this gluten-free delight is a must-try for any cooking enthusiast looking to elevate their culinary skills. So why wait? Give this recipe a try tonight and indulge in a truly unforgettable dining experience!

Ingredients

  • 2.5 tablespoons balsamic vinegar divided
  • 0.1 teaspoon pepper black freshly ground
  • teaspoons cornstarch 
  • 0.3 teaspoon thyme dried
  • 0.8 cup fat-skimmed beef broth fat-free
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • ounces goat cheese crumbled
  • teaspoons olive oil divided
  • 0.8 teaspoon salt divided
  • 0.5 cup shallots divided chopped
  • 24 ounce chicken breast halves boneless skinless
  • 1.5 teaspoons sugar 
  • 0.3 cup sun-dried olives packed
  • cup water boiling
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft.
  2. Drain and finely chop.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  4. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
  5. Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
  6. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket.
  7. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  8. Heat 1 teaspoon oil in pan over medium-high heat.
  9. Add chicken; cook 6 minutes on each side or until done.
  10. Remove chicken from pan; cover and keep warm.
  11. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil.
  12. Combine cornstarch and water, stirring with a whisk.
  13. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly.
  14. Serve sauce over chicken.

Nutrition Facts

Calories318kcal
Protein52.61%
Fat28.12%
Carbs19.27%

Properties

Glycemic Index
78.02
Glycemic Load
4.53
Inflammation Score
-6
Nutrition Score
22.863478194112%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:317.95kcal
15.9%
Fat:9.8g
15.07%
Saturated Fat:3.36g
20.97%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:12.92g
4.7%
Sugar:8.98g
9.98%
Cholesterol:115.38mg
38.46%
Sodium:878.94mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.47%
Vitamin B3:18.96mg
94.78%
Selenium:56.99µg
81.41%
Vitamin B6:1.48mg
73.89%
Phosphorus:454.81mg
45.48%
Potassium:1083.69mg
30.96%
Vitamin B5:2.86mg
28.65%
Manganese:0.38mg
18.84%
Magnesium:74.22mg
18.55%
Copper:0.34mg
16.97%
Vitamin B2:0.29mg
16.91%
Iron:2.39mg
13.29%
Vitamin B1:0.19mg
12.88%
Vitamin K:11.34µg
10.8%
Vitamin C:8.91mg
10.8%
Zinc:1.48mg
9.87%
Fiber:2.18g
8.74%
Vitamin B12:0.45µg
7.54%
Vitamin A:334.42IU
6.69%
Folate:26.15µg
6.54%
Calcium:63.25mg
6.33%
Vitamin E:0.66mg
4.43%
Vitamin D:0.23µg
1.51%
Source:My Recipes