Chicken Breasts with Classic French Pan Sauce

Health score
6%
Chicken Breasts with Classic French Pan Sauce
65 min.
4
225kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  chicken breast halves bone-in
  • teaspoons dijon mustard 
  • 0.3 cup cooking wine dry white
  • 0.5 teaspoon flour all-purpose
  • 0.3 cup heavy whipping cream 
  • tablespoon olive oil 
  • 0.6 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
  5. Add chicken to pan, skin side down; saut 4 minutes or until browned. Turn chicken over.
  6. Place pan in oven; bake at 350 for 40 minutes or until a thermometer inserted in thickest portion registers 16
  7. Remove chicken from pan, and let stand for 10 minutes.
  8. Return skillet to medium-high heat.
  9. Add wine to pan; bring to a boil. Cook 1 minute or until reduced to 2 tablespoons, scraping pan to loosen browned bits. Stir in mustard.
  10. Combine cream and flour, stirring until smooth.
  11. Add cream mixture to pan; bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt.
  12. Serve with chicken.

Nutrition Facts

Calories225kcal
Protein46.77%
Fat50.92%
Carbs2.31%

Properties

Glycemic Index
38.5
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
11.83173911727%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.38kcal
11.27%
Fat:11.89g
18.29%
Saturated Fat:4.55g
28.46%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:1.07g
0.39%
Sugar:0.62g
0.68%
Cholesterol:89.13mg
29.71%
Sodium:526.8mg
22.9%
Alcohol:1.54g
100%
Alcohol %:1.3%
100%
Protein:24.57g
49.14%
Vitamin B3:11.84mg
59.21%
Selenium:37.56µg
53.66%
Vitamin B6:0.86mg
43.06%
Phosphorus:251.79mg
25.18%
Vitamin B5:1.67mg
16.65%
Potassium:448.67mg
12.82%
Vitamin B2:0.15mg
8.61%
Magnesium:33.4mg
8.35%
Vitamin E:0.87mg
5.77%
Vitamin B1:0.08mg
5.52%
Vitamin A:255.02IU
5.1%
Zinc:0.73mg
4.86%
Vitamin B12:0.25µg
4.16%
Manganese:0.06mg
3.18%
Iron:0.56mg
3.11%
Vitamin K:3.11µg
2.96%
Vitamin D:0.35µg
2.34%
Calcium:19.24mg
1.92%
Copper:0.04mg
1.85%
Vitamin C:1.46mg
1.76%
Folate:5.92µg
1.48%
Source:My Recipes