65 min.
Preparation time
Gaps: no
Total: 65 min.
Servings
Serve: 4 persons
Weight Per Serving: 150g
Price Per Serving: 1.36$
225kcal
Nutrition
Calories: 225kcal
Protein: 46.77%
Fat: 50.92%
Carbs: 2.31%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 4 chicken breast halves bone-in
- 2 teaspoons dijon mustard
- 0.3 cup cooking wine dry white
- 0.5 teaspoon flour all-purpose
- 0.3 cup heavy whipping cream
- 1 tablespoon olive oil
- 0.6 teaspoon salt divided
Equipment
- frying pan
- oven
- whisk
- kitchen thermometer
Directions
- Preheat oven to 35
- Heat a large ovenproof skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
- Add chicken to pan, skin side down; saut 4 minutes or until browned. Turn chicken over.
- Place pan in oven; bake at 350 for 40 minutes or until a thermometer inserted in thickest portion registers 16
- Remove chicken from pan, and let stand for 10 minutes.
- Return skillet to medium-high heat.
- Add wine to pan; bring to a boil. Cook 1 minute or until reduced to 2 tablespoons, scraping pan to loosen browned bits. Stir in mustard.
- Combine cream and flour, stirring until smooth.
- Add cream mixture to pan; bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
11.83173911727%
Flavonoids
Nutrients percent of daily need