Chicken Breasts with Mushroom Sauce

Health score
22%
Chicken Breasts with Mushroom Sauce
45 min.
6
457kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • ounces button mushrooms thinly sliced
  • 4.5 cups extra wide egg noodles hot cooked
  • cups less-sodium chicken broth fat-free
  • ounces morel mushrooms 
  • 0.5 teaspoon salt 
  • 36 ounce chicken breast halves boneless skinless
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Heat 2 teaspoons butter in a large nonstick skillet over medium heat.
  3. Sprinkle chicken evenly with salt and pepper.
  4. Add 2 breast halves to pan, and cook for 3 minutes on each side or until done. Repeat procedure twice with 4 teaspoons butter and remaining chicken. Keep warm.
  5. Melt remaining 1 tablespoon butter in pan over medium-high heat.
  6. Add mushrooms to pan; saut 5 minutes or until moisture evaporates, stirring frequently.
  7. Remove mushroom mixture from pan.
  8. Add broth to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return mushroom mixture to pan. Stir in cream; cook 2 minutes or until slightly thick, stirring occasionally.
  9. Place 3/4 cup egg noodles on each of 6 plates.
  10. Cut each chicken breast half into 1-inch-thick strips. Top each serving with 1 chicken breast half and about 1/3 cup mushroom mixture.
  11. Garnish each serving with parsley sprigs, if desired.

Nutrition Facts

Calories457kcal
Protein38.58%
Fat32.84%
Carbs28.58%

Properties

Glycemic Index
32.67
Glycemic Load
14.66
Inflammation Score
-5
Nutrition Score
24.609130424002%

Nutrients percent of daily need

Calories:456.67kcal
22.83%
Fat:16.45g
25.31%
Saturated Fat:7.37g
46.06%
Carbohydrates:32.22g
10.74%
Net Carbohydrates:30.04g
10.92%
Sugar:1.38g
1.53%
Cholesterol:169.92mg
56.64%
Sodium:759.2mg
33.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.49g
86.98%
Selenium:87.32µg
124.74%
Vitamin B3:19.76mg
98.81%
Vitamin B6:1.39mg
69.46%
Phosphorus:517.21mg
51.72%
Vitamin B5:3.23mg
32.31%
Manganese:0.54mg
27.14%
Potassium:847.69mg
24.22%
Iron:3.87mg
21.52%
Vitamin B2:0.35mg
20.35%
Magnesium:76.46mg
19.11%
Copper:0.36mg
17.92%
Zinc:2.3mg
15.3%
Vitamin B1:0.18mg
12.06%
Vitamin B12:0.63µg
10.58%
Vitamin D:1.45µg
9.67%
Fiber:2.18g
8.72%
Vitamin A:397.39IU
7.95%
Folate:21.5µg
5.37%
Vitamin E:0.78mg
5.22%
Calcium:43.34mg
4.33%
Vitamin C:2.5mg
3.03%
Vitamin K:1.28µg
1.22%
Source:My Recipes