Chicken Breasts with Orange Glaze for Two

Gluten Free
Dairy Free
Health score
21%
Chicken Breasts with Orange Glaze for Two
35 min.
1
456kcal

Suggestions

This chicken dish is a delightful creation that caters to various dietary preferences. Being gluten-free and dairy-free, it's a perfect choice for those with specific dietary restrictions. The recipe is designed for two people, making it an intimate meal for couples or a small gathering. With a preparation time of just 35 minutes, it's a quick and easy meal to put together, making it ideal for busy weeknights or spontaneous dinner plans.
The chicken is cooked to perfection, ensuring it's juicy and tender, and the orange glaze adds a burst of flavor. The combination of orange juice, soy sauce, and mustard creates a unique and tantalizing taste that's both sweet and savory. The glaze, thickened with cornstarch, beautifully coats the chicken, adding a delightful shine and a touch of elegance to the dish.
This recipe is a great way to impress your guests or loved ones with a restaurant-quality meal at home. The simplicity of the ingredients and the straightforward cooking method make it accessible for cooks of all skill levels. Whether you're an experienced chef or a novice in the kitchen, this Chicken Breasts with Orange Glaze recipe is sure to impress and satisfy.

Ingredients

  • 1.5 teaspoons butter melted
  • 0.5 teaspoon cornstarch 
  • 0.3 teaspoon ground mustard 
  • 0.3 cup orange juice 
  • tablespoons orange marmalade 
  • 0.5 pound chicken breast halves boneless skinless
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
  2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
  3. Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
  4. To make the glaze, pour orange mixture into skillet.
  5. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened.
  6. Pour over chicken.

Nutrition Facts

Calories456kcal
Protein44.79%
Fat24.27%
Carbs30.94%

Properties

Glycemic Index
67
Glycemic Load
3.42
Inflammation Score
-6
Nutrition Score
24.811738967896%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:455.92kcal
22.8%
Fat:12.24g
18.82%
Saturated Fat:2.57g
16.03%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:34.47g
12.54%
Sugar:29.55g
32.83%
Cholesterol:145.15mg
48.38%
Sodium:1362.46mg
59.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.8g
101.59%
Vitamin B3:24.66mg
123.3%
Selenium:74.09µg
105.84%
Vitamin B6:1.77mg
88.49%
Phosphorus:517.81mg
51.78%
Vitamin C:35.69mg
43.26%
Vitamin B5:3.43mg
34.34%
Potassium:1022.98mg
29.23%
Magnesium:75.89mg
18.97%
Vitamin B2:0.29mg
16.87%
Vitamin B1:0.22mg
14.56%
Zinc:1.47mg
9.81%
Vitamin A:485.27IU
9.71%
Folate:35.4µg
8.85%
Iron:1.5mg
8.35%
Vitamin B12:0.46µg
7.68%
Manganese:0.15mg
7.66%
Copper:0.15mg
7.63%
Vitamin E:0.74mg
4.92%
Calcium:40.56mg
4.06%
Fiber:0.62g
2.47%
Vitamin D:0.23µg
1.51%