Chicken Breasts with Rock-Shrimp Sauce

Gluten Free
Health score
12%
Chicken Breasts with Rock-Shrimp Sauce
40 min.
4
407kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breasts with Rock-Shrimp Sauce, a dish that perfectly marries the tender juiciness of chicken with the rich, savory flavors of rock shrimp. This gluten-free recipe is not only quick to prepare, taking just 40 minutes from start to finish, but it also serves as a stunning centerpiece for any lunch or dinner gathering.

Imagine succulent chicken breasts, expertly sautéed to a golden brown, then baked to perfection, all while being enveloped in a luscious sauce made from fresh garlic, dry white wine, and a touch of heavy cream. The addition of rock shrimp adds a delightful seafood twist, elevating this dish to a new level of sophistication. With a hint of lemon juice and a sprinkle of fresh chives, each bite bursts with flavor, making it a memorable meal for you and your guests.

At just 407 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a restaurant-quality meal at home, Chicken Breasts with Rock-Shrimp Sauce is sure to satisfy your cravings and leave you wanting more. Dive into this exquisite recipe and discover the perfect balance of flavors that will make your taste buds dance!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.8 cup wine dry white
  • tablespoon chives fresh chopped
  • tablespoon garlic finely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.3 cup olive oil 
  • 0.8 lb rock shrimp peeled
  • teaspoon salt 
  • small chicken breast halves boneless skinless ()
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Pat chicken dry and sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, turning over once, until browned, about 8 minutes total.
  4. Transfer chicken with tongs to a small shallow baking pan, reserving fat in skillet.
  5. Bake until just cooked through, about 8 minutes.
  6. While chicken bakes, add remaining 2 tablespoons oil to skillet and cook garlic over moderate heat, stirring, until pale golden, 1 to 2 minutes.
  7. Add wine and tomato paste and simmer, stirring and scraping up any brown bits, 3 minutes.
  8. Sprinkle shrimp with remaining 1/4 teaspoon each of salt and pepper, then add to wine mixture and cook, stirring, until opaque, 1 to 2 minutes.
  9. Transfer one third of shrimp to a blender, along with enough sauce to blend, and purée until smooth. Stir purée into remaining sauce in skillet.
  10. Add cream, lemon juice, and any juices in baking pan and cook over moderately low heat until whole shrimp are just cooked through, about 1 minute.
  11. Serve chicken topped with sauce and sprinkled with chives.

Nutrition Facts

Calories407kcal
Protein39.5%
Fat55.25%
Carbs5.25%

Properties

Glycemic Index
41.75
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
19.919130506723%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.09mg
Hesperetin
0.45mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:406.82kcal
20.34%
Fat:22.72g
34.96%
Saturated Fat:6.04g
37.74%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.41g
1.6%
Sugar:1.92g
2.14%
Cholesterol:196.29mg
65.43%
Sodium:1263.99mg
54.96%
Alcohol:4.64g
100%
Alcohol %:2.06%
100%
Protein:36.55g
73.1%
Selenium:62.56µg
89.37%
Vitamin B3:13.63mg
68.13%
Vitamin B6:1.06mg
52.79%
Phosphorus:472.23mg
47.22%
Vitamin E:3.77mg
25.14%
Vitamin B12:1.19µg
19.9%
Vitamin B5:1.96mg
19.64%
Potassium:657.15mg
18.78%
Magnesium:58.36mg
14.59%
Vitamin K:12.22µg
11.64%
Copper:0.23mg
11.46%
Vitamin A:561.96IU
11.24%
Zinc:1.65mg
11.02%
Vitamin B2:0.18mg
10.38%
Manganese:0.19mg
9.42%
Calcium:74.35mg
7.43%
Vitamin B1:0.1mg
6.98%
Iron:1.12mg
6.24%
Vitamin C:4.98mg
6.04%
Folate:23.95µg
5.99%
Vitamin D:0.44µg
2.91%
Fiber:0.46g
1.83%
Source:Epicurious