Chicken Breasts with Zucchini Pappardelle

Gluten Free
Dairy Free
Health score
18%
Chicken Breasts with Zucchini Pappardelle
30 min.
4
184kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's perfect for lunch or dinner? Look no further than this delightful Chicken Breasts with Zucchini Pappardelle recipe! Ideal for those following a dairy-free diet, this dish comes together in just 30 minutes, making it a fantastic option for busy weeknights or when you're craving a satisfying, homemade meal.

Packed with the goodness of fresh basil, tender chicken breasts, and thinly shaved zucchini "pappardelle," this recipe is a flavorful twist on the classic Italian dish. The chicken is seasoned with a blend of salt and pepper, then pan-fried until golden brown and cooked through. Meanwhile, the zucchini ribbons are tossed with garlic, olive oil, and basil, creating a light, refreshing pasta alternative that's both low in calories and high in nutrients.

Serve this dish as a main course, accompanied by a simple side salad or some crusty gluten-free bread, and don't forget the lemon wedges to add a zesty tang to your meal. With each serving containing around 184 calories, this recipe is not only delicious but also guilt-free, making it a great option for anyone looking to enjoy a hearty meal without compromising on their dietary needs.

So why not give this easy-to-make, gluten-free, and dairy-free Chicken Breasts with Zucchini Pappardelle a try? Your taste buds will thank you!

Ingredients

  • cup basil 
  • cup basil 
  •  chicken breast halves boneless with skin (1 1/2 pounds)
  •  garlic clove 
  • servings lemon wedges 
  • tablespoon olive oil 
  • tablespoons water 
  • pound zucchini trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.
  2. Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total.
  4. Add chicken to zucchini.
  5. Add garlic to skillet and cook, stirring, until pale golden, about 1 minute.
  6. Add water and scrape up any brown bits, then drizzle over chicken.
  7. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper.
  8. Per serving: Calories 303, Total fat 17g, Saturated Fat 4g, Cholesterol 93mg, Sodium 685mg, Carbohydrate 5g, Fiber 1g, Protein 32g
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories184kcal
Protein56.49%
Fat33.82%
Carbs9.69%

Properties

Glycemic Index
52.63
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
19.494347779647%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:184.32kcal
9.22%
Fat:6.88g
10.58%
Saturated Fat:1.23g
7.66%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:3.05g
1.11%
Sugar:2.91g
3.23%
Cholesterol:72.32mg
24.11%
Sodium:141.35mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.69%
Vitamin B3:12.42mg
62.09%
Vitamin K:57.03µg
54.32%
Vitamin B6:1.07mg
53.46%
Selenium:36.64µg
52.34%
Vitamin C:24.81mg
30.08%
Phosphorus:289.57mg
28.96%
Potassium:756.9mg
21.63%
Manganese:0.38mg
19.04%
Vitamin B5:1.88mg
18.78%
Vitamin A:894.05IU
17.88%
Magnesium:58mg
14.5%
Vitamin B2:0.23mg
13.56%
Folate:40.05µg
10.01%
Vitamin B1:0.13mg
8.72%
Zinc:1.13mg
7.56%
Copper:0.14mg
7.14%
Iron:1.27mg
7.05%
Vitamin E:0.95mg
6.36%
Fiber:1.39g
5.54%
Calcium:48.27mg
4.83%
Vitamin B12:0.23µg
3.77%
Source:Epicurious