Chicken Broccoli Butterflies

Health score
7%
Chicken Broccoli Butterflies
40 min.
5
415kcal

Suggestions


Are you looking for a fun and delicious way to bring some creativity to your dinner table? Look no further than our delightful Chicken Broccoli Butterflies! This whimsical dish is not only a feast for the eyes but also a tasty treat that the whole family will love. With a preparation time of just 40 minutes, you can whip up this charming side dish in no time, making it perfect for busy weeknights or special occasions.

Imagine flaky, buttery biscuits enveloping a savory filling of tender chicken and cheesy broccoli, all shaped into adorable butterfly forms. The addition of pretzel twists adds a playful touch, transforming your meal into a delightful experience for both kids and adults alike. Plus, with each serving clocking in at around 415 calories, you can indulge without the guilt!

This recipe is not just about taste; it’s about making mealtime fun and engaging. The vibrant colors of the broccoli and cheese sauce, combined with the golden-brown biscuits, create a visually appealing dish that will brighten up any table. And let’s not forget the finishing touch—using mustard to create cute little eyes and smiles on each butterfly, making them even more inviting!

So gather your ingredients, preheat that oven, and get ready to impress your family and friends with these delightful Chicken Broccoli Butterflies. It’s time to turn dinner into a playful culinary adventure!

Ingredients

  • 10.2 oz biscuits refrigerated canned
  • 0.5 cup roasted chicken diced cooked
  • 10 oz nacho cheese dip frozen
  • 15  pretzel twists mini (not )
  • 0.3 teaspoon mustard yellow

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Lightly spray cookie sheet with cooking spray.
  2. Cook broccoli & cheese sauce as directed on box.
  3. Pour into medium bowl; cut up large pieces of broccoli. Stir in chicken.
  4. Separate dough into 5 biscuits. Press or roll each to form 5 1/2-inch round. Spoon about 1/3 cup broccoli mixture onto center of each round; fold dough over filling, pinching edge and ends of dough well to seal.
  5. Place rolls on cookie sheet, seam side down.
  6. Place 1 pretzel on cookie sheet under each side of dough rolls for wings. Break pretzels to make antennae; press under top of each roll.
  7. Bake 12 to 16 minutes or until golden brown. Cool 5 minutes. Use mustard to make eyes and smiles on each butterfly.

Nutrition Facts

Calories415kcal
Protein10.41%
Fat45.29%
Carbs44.3%

Properties

Glycemic Index
36
Glycemic Load
29.25
Inflammation Score
-4
Nutrition Score
9.5956520813963%

Nutrients percent of daily need

Calories:414.87kcal
20.74%
Fat:21.16g
32.55%
Saturated Fat:4.03g
25.2%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:45.19g
16.43%
Sugar:4.68g
5.2%
Cholesterol:16.18mg
5.39%
Sodium:1246.74mg
54.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.88%
Phosphorus:298.87mg
29.89%
Vitamin B1:0.33mg
22.16%
Selenium:15.19µg
21.71%
Vitamin B3:3.99mg
19.96%
Manganese:0.4mg
19.9%
Folate:73.78µg
18.45%
Iron:2.91mg
16.15%
Vitamin B2:0.25mg
14.67%
Calcium:75.52mg
7.55%
Vitamin A:310.98IU
6.22%
Potassium:202.12mg
5.77%
Vitamin E:0.85mg
5.66%
Fiber:1.37g
5.5%
Vitamin B6:0.1mg
4.9%
Magnesium:18.11mg
4.53%
Zinc:0.68mg
4.53%
Copper:0.08mg
4.21%
Vitamin B5:0.37mg
3.71%
Vitamin K:2.88µg
2.74%
Vitamin B12:0.12µg
2.03%