Chicken Broccoli Casserole

Health score
22%
Chicken Broccoli Casserole
50 min.
6
451kcal

Suggestions

Ingredients

  • 14 oz broccoli florets frozen thawed drained
  • Tbsp butter melted
  • oz philadelphia cream cheese spread 
  • tsp garlic powder 
  • 0.5 cup milk divided
  • 24  ritz crackers crushed
  • 1.5 cups milk sharp cheddar cheese shredded 2% kraft
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix cream cheese spread, 2 Tbsp. milk and garlic powder in large bowl until blended.
  3. Add chicken, broccoli, shredded cheese and remaining milk; mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
  4. Bake 25 min. Meanwhile, mix cracker crumbs and butter.
  5. Stir chicken mixture; top with crumbs.
  6. Bake, uncovered, 10 min. or until chicken mixture is heated through and crumb topping is golden brown.

Nutrition Facts

Calories451kcal
Protein32.55%
Fat52.84%
Carbs14.61%

Properties

Glycemic Index
25.33
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
26.37695656652%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.19mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:450.69kcal
22.53%
Fat:26.34g
40.52%
Saturated Fat:13.66g
85.36%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:14.33g
5.21%
Sugar:4.36g
4.84%
Cholesterol:131.79mg
43.93%
Sodium:642.61mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.01%
Vitamin C:60.37mg
73.18%
Vitamin K:74.61µg
71.05%
Selenium:47.02µg
67.17%
Vitamin B3:12.88mg
64.38%
Vitamin B6:1.01mg
50.64%
Phosphorus:467.18mg
46.72%
Calcium:326.31mg
32.63%
Vitamin A:1180.37IU
23.61%
Vitamin B5:2.24mg
22.38%
Vitamin B2:0.38mg
22.16%
Potassium:701.87mg
20.05%
Folate:61.1µg
15.27%
Zinc:2.14mg
14.27%
Magnesium:56.17mg
14.04%
Vitamin B1:0.19mg
12.97%
Manganese:0.23mg
11.47%
Vitamin B12:0.64µg
10.67%
Vitamin E:1.43mg
9.54%
Iron:1.51mg
8.41%
Fiber:2.04g
8.17%
Copper:0.09mg
4.51%
Vitamin D:0.51µg
3.38%