Chicken & Broccoli Stuffing Skillet

Health score
4%
Chicken & Broccoli Stuffing Skillet
25 min.
25
121kcal

Suggestions

Ingredients

  • 10 oz broccoli florets frozen thawed drained
  • Tbsp oil 
  • cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless
  • cups stove top stuffing mix for chicken in the canister
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook chicken in hot oil in large skillet on medium-high heat for 6 minutes on each side or until chicken is cooked through.
  2. Remove chicken from skillet; cover to keep warm.
  3. Add water and broccoli to skillet; bring to boil.
  4. Add stuffing mix; stir just until moistened.
  5. Return chicken to skillet; sprinkle with cheese. Reduce heat to low; cover. Cook 5 minutes or until cheese is melted.

Nutrition Facts

Calories121kcal
Protein24.43%
Fat24.46%
Carbs51.11%

Properties

Glycemic Index
2.36
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
6.722608682902%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:120.99kcal
6.05%
Fat:3.25g
5%
Saturated Fat:1.18g
7.4%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:14.39g
5.23%
Sugar:1.77g
1.97%
Cholesterol:16.32mg
5.44%
Sodium:320.75mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.61%
Selenium:16.45µg
23.51%
Vitamin B3:3.06mg
15.29%
Vitamin C:10.33mg
12.52%
Vitamin K:12.32µg
11.73%
Folate:40.62µg
10.15%
Vitamin B6:0.19mg
9.38%
Phosphorus:92.97mg
9.3%
Vitamin B1:0.13mg
8.92%
Vitamin B2:0.13mg
7.52%
Manganese:0.14mg
6.97%
Calcium:56.84mg
5.68%
Iron:0.88mg
4.88%
Potassium:153.01mg
4.37%
Vitamin B5:0.42mg
4.18%
Magnesium:15.98mg
4%
Fiber:0.9g
3.6%
Zinc:0.49mg
3.3%
Copper:0.06mg
2.93%
Vitamin A:121.76IU
2.44%
Vitamin E:0.33mg
2.18%
Vitamin B12:0.09µg
1.47%