Chicken Bruschetta Pasta

Health score
2%
Chicken Bruschetta Pasta
20 min.
20
100kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing divided kraft
  • cups farfalle pasta uncooked (bow-tie pasta)
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb chicken breasts boneless skinless cut into thin strips
  • cup classico tomato and basil pasta sauce 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat 1/4 cup dressing in large skillet on medium heat.
  3. Add chicken; cook and stir 5 min. or until done.
  4. Drain pasta.
  5. Add to chicken in skillet along with the remaining dressing; mix lightly.
  6. Top with pasta sauce and cheese; cover. Cook on medium-low heat 2 to 3 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories100kcal
Protein35.6%
Fat32.16%
Carbs32.24%

Properties

Glycemic Index
2.1
Glycemic Load
2.7
Inflammation Score
-1
Nutrition Score
4.3769565224648%

Nutrients percent of daily need

Calories:100.41kcal
5.02%
Fat:3.47g
5.34%
Saturated Fat:0.52g
3.22%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:7.34g
2.67%
Sugar:0.89g
0.99%
Cholesterol:22.21mg
7.4%
Sodium:125.35mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.29%
Selenium:16.75µg
23.93%
Vitamin B3:3.7mg
18.51%
Vitamin B6:0.27mg
13.4%
Phosphorus:91.62mg
9.16%
Vitamin B5:0.53mg
5.25%
Potassium:166.86mg
4.77%
Manganese:0.09mg
4.4%
Magnesium:13.79mg
3.45%
Vitamin B2:0.04mg
2.42%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
2%
Fiber:0.49g
1.95%
Copper:0.04mg
1.77%
Iron:0.28mg
1.56%
Vitamin B12:0.07µg
1.25%
Calcium:10.6mg
1.06%
Vitamin A:52.03IU
1.04%