Chicken Bruschetta Pasta

Health score
1%
Chicken Bruschetta Pasta
25 min.
25
60kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese spread 
  • cups farfalle pasta hot cooked (bow-tie pasta)
  • 0.3 cup chicken broth fat-free reduced-sodium
  • 12  basil leaves fresh
  • 1.5 tsp garlic powder 
  • cups grape tomatoes 
  • Tbsp milk 
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Mix cream cheese, milk and garlic powder until blended.
  2. Cook and stir chicken in large nonstick skillet on medium heat 5 to 6 min. or until done. Stir in broth; cook 3 min., stirring frequently.
  3. Add tomatoes and cream cheese mixture; cook and stir 3 min. or until heated through.
  4. Add pasta to chicken mixture; toss to evenly coat. Top with basil.

Nutrition Facts

Calories60kcal
Protein34.7%
Fat39.61%
Carbs25.69%

Properties

Glycemic Index
7.98
Glycemic Load
1.31
Inflammation Score
-2
Nutrition Score
2.7891304447599%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:59.85kcal
2.99%
Fat:2.58g
3.97%
Saturated Fat:1.41g
8.8%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.46g
1.26%
Sugar:0.71g
0.79%
Cholesterol:17.38mg
5.79%
Sodium:76.77mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Selenium:8.12µg
11.59%
Vitamin B3:2.02mg
10.09%
Vitamin B6:0.15mg
7.7%
Phosphorus:48.16mg
4.82%
Vitamin A:202.99IU
4.06%
Potassium:104.5mg
2.99%
Vitamin B5:0.29mg
2.88%
Manganese:0.05mg
2.36%
Vitamin C:1.89mg
2.29%
Magnesium:7.95mg
1.99%
Vitamin K:1.78µg
1.69%
Calcium:15.65mg
1.56%
Vitamin B2:0.02mg
1.46%
Vitamin B1:0.02mg
1.3%
Iron:0.23mg
1.25%
Fiber:0.31g
1.24%
Zinc:0.18mg
1.2%
Copper:0.02mg
1.12%