Chicken Burritos with Pineapple Salsa

Health score
29%
Chicken Burritos with Pineapple Salsa
150 min.
4
863kcal

Suggestions

Ingredients

  • can black beans drained and rinsed
  • 3.5 pound meat from a rotisserie chicken 
  • tablespoon chili powder 
  • tablespoons cilantro leaves chopped
  •  flour tortillas for round 2 recipe tortilla pizza and 2 for tortilla soup (reserve 2 )
  • cup jack cheese shredded
  •  jalapeno seeded chopped
  • servings kosher salt and ground pepper fresh
  • tablespoons juice of lime 
  • ounce pineapple chunks drained chopped canned
  • small onion diced red
  •  scallions chopped
  • medium onion yellow peeled

Equipment

  • pot
  • microwave

Directions

  1. In a large pot, put the chicken, 1 whole onion, and large pinch of salt and cover with cold water. Bring to a boil then reduce to a simmer and cook until the chicken is cooked through, about 1 hour.
  2. While the chicken is cooking, make the salsa by mixing together the diced red onion, pineapple chunks, jalapeno, cilantro, chili powder, lime juice, and season with salt and pepper. Cover and refrigerate until ready to serve.
  3. Remove the chicken and allow it to cool. Strain the cooking liquid and reserve it and the onion for the round 2 recipe, tortilla soup. When the chicken is cool enough to handle, remove the meat, discarding the bones and skin. Save 1 cup of meat for the tortilla soup.
  4. Wrap the tortilla in a damp towel and microwave for 45 second or until warm and pliable.
  5. Heat the beans in a small pot over low heat.
  6. Lay out one tortilla onto a flat surface.
  7. Place 1/4 of the chicken, into the middle of the burrito. Top with 1/4 cup of cheese, 1/4 of the beans and 2 tablespoons of the salsa. Fold the bottom of the tortilla up over the filling then fold the sides in and roll up from the bottom. Repeat with remaining ingredients and garnish with remaining salsa.

Nutrition Facts

Calories863kcal
Protein25.59%
Fat44.73%
Carbs29.68%

Properties

Glycemic Index
52.75
Glycemic Load
10.73
Inflammation Score
-9
Nutrition Score
34.735217467598%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
12.45mg

Nutrients percent of daily need

Calories:862.73kcal
43.14%
Fat:42.79g
65.83%
Saturated Fat:15.52g
97.01%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:51.74g
18.81%
Sugar:13.41g
14.9%
Cholesterol:168.02mg
56.01%
Sodium:1383.6mg
60.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.08g
110.16%
Vitamin B3:16.86mg
84.28%
Selenium:47.28µg
67.54%
Phosphorus:675.13mg
67.51%
Fiber:12.17g
48.67%
Vitamin B6:0.96mg
47.83%
Vitamin B1:0.67mg
44.37%
Vitamin B2:0.69mg
40.71%
Folate:159.15µg
39.79%
Calcium:393.01mg
39.3%
Iron:6.89mg
38.27%
Manganese:0.71mg
35.44%
Zinc:4.52mg
30.12%
Vitamin K:30.56µg
29.1%
Potassium:1018.18mg
29.09%
Magnesium:116.08mg
29.02%
Vitamin C:23.48mg
28.46%
Vitamin A:1255.36IU
25.11%
Copper:0.48mg
24.04%
Vitamin B5:2.2mg
22%
Vitamin B12:0.83µg
13.75%
Vitamin E:1.63mg
10.84%
Vitamin D:0.55µg
3.67%