Chicken Cacciatore Pronto

Health score
2%
Chicken Cacciatore Pronto
45 min.
45
41kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style undrained canned
  • cloves garlic minced
  • Tbsp 1 tbsp. kraft lite zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • small pasilla peppers red chopped
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • 1.5 lb chicken thighs bone-in skinless
  • 0.3 cup tomato paste 
  • 0.5 lb pasta like spaghetti whole wheat uncooked

Equipment

  • frying pan

Directions

  1. Heat dressing in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 10 min. or until evenly browned, turning occasionally.
  3. Stir in next 4 ingredients; cover. Simmer on medium-low heat 20 min. or until chicken is done (165F), stirring occasionally. Meanwhile, cook spaghetti as directed on package, omitting salt.
  4. Remove skillet from heat.
  5. Add Parmesan to chicken mixture; stir.
  6. Sprinkle with mozzarella; let stand 5 min. or until melted.
  7. Drain spaghetti; place on platter. Top with chicken mixture.

Nutrition Facts

Calories41kcal
Protein30.13%
Fat20.99%
Carbs48.88%

Properties

Glycemic Index
3.82
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
3.1108695911648%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:40.76kcal
2.04%
Fat:0.99g
1.52%
Saturated Fat:0.37g
2.33%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.87g
1.77%
Sugar:0.81g
0.9%
Cholesterol:10.08mg
3.36%
Sodium:56.39mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Manganese:0.19mg
9.27%
Selenium:6.33µg
9.04%
Vitamin C:5.51mg
6.68%
Vitamin B3:0.97mg
4.84%
Phosphorus:43.54mg
4.35%
Vitamin B6:0.08mg
4.11%
Vitamin A:167.06IU
3.34%
Magnesium:12.78mg
3.19%
Vitamin B1:0.04mg
2.89%
Copper:0.05mg
2.64%
Potassium:88.57mg
2.53%
Iron:0.45mg
2.52%
Zinc:0.36mg
2.43%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.2mg
2.01%
Calcium:18.36mg
1.84%
Vitamin E:0.27mg
1.83%
Vitamin B12:0.09µg
1.57%
Folate:6.25µg
1.56%
Fiber:0.32g
1.28%
Vitamin K:1.34µg
1.27%