Chicken Caesar Pasta

Health score
31%
Chicken Caesar Pasta
50 min.
8
519kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce caesar dressing 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup parmesan cheese grated
  • pound penne pasta dry
  • 0.3 cup red wine vinegar 
  • head romaine lettuce dried shredded rinsed
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • large tomatoes chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Melt butter in a large skillet over medium heat.
  4. Add chicken, pepper and salt. Cook 10 minutes or until chicken is cooked through.
  5. Remove skillet from heat.
  6. In a bowl, mix together salad dressing, vinegar and cheese. Toss together pasta, chicken, lettuce, and dressing mixture.
  7. Place in large serving bowl, and sprinkle with tomato.
  8. Garnish with croutons and Parmesan curls, if desired.

Nutrition Facts

Calories519kcal
Protein22.66%
Fat40.19%
Carbs37.15%

Properties

Glycemic Index
20.25
Glycemic Load
17.27
Inflammation Score
-10
Nutrition Score
28.538695540117%

Flavonoids

Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:518.61kcal
25.93%
Fat:22.89g
35.22%
Saturated Fat:5.04g
31.48%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:43.7g
15.89%
Sugar:3.85g
4.27%
Cholesterol:74.5mg
24.83%
Sodium:646.06mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.04g
58.09%
Vitamin A:7138.63IU
142.77%
Vitamin K:112.43µg
107.08%
Selenium:65.93µg
94.19%
Vitamin B3:10.2mg
51.01%
Vitamin B6:0.8mg
40.2%
Phosphorus:360.3mg
36.03%
Manganese:0.72mg
35.78%
Folate:124.44µg
31.11%
Potassium:711.94mg
20.34%
Magnesium:68.85mg
17.21%
Vitamin B5:1.63mg
16.31%
Fiber:3.9g
15.62%
Iron:2.25mg
12.51%
Vitamin E:1.87mg
12.44%
Copper:0.25mg
12.28%
Zinc:1.82mg
12.11%
Vitamin B2:0.2mg
11.81%
Vitamin B1:0.17mg
11.65%
Calcium:114.57mg
11.46%
Vitamin C:7.39mg
8.95%
Vitamin B12:0.27µg
4.42%
Source:Allrecipes