Chicken Caesar Pita

Health score
15%
Chicken Caesar Pita
Download PDF
30 min.
4
297kcal

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Ingredients

  • 0.3 cup miracle whip dressing 
  • 0.3 cup parmesan cheese grated kraft
  • 4  pita breads cut in half
  • 3 cups tightly torn romaine lettuce packed
  • 0.8 lb chicken breasts boneless skinless cooked cut into thin strips

Equipment

    Directions

    1. Toss lettuce with chicken, cheese and dressing.
    2. Serve in pita halves.

    Nutrition Facts

    Calories297kcal
    Protein35.04%
    Fat15.98%
    Carbs48.98%

    Properties

    Glycemic Index
    24.25
    Glycemic Load
    29.06
    Inflammation Score
    -9
    Nutrition Score
    17.736521746801%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.78mg

    Nutrients percent of daily need

    Calories:296.65kcal
    14.83%
    Fat:5.16g
    7.94%
    Saturated Fat:1.65g
    10.33%
    Carbohydrates:35.6g
    11.87%
    Net Carbohydrates:33.32g
    12.12%
    Sugar:2.07g
    2.29%
    Cholesterol:61.3mg
    20.43%
    Sodium:636.6mg
    27.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.47g
    50.93%
    Vitamin A:3160.85IU
    63.22%
    Vitamin B3:10.19mg
    50.93%
    Selenium:29.54µg
    42.21%
    Vitamin K:36.41µg
    34.67%
    Vitamin B6:0.69mg
    34.36%
    Phosphorus:283.92mg
    28.39%
    Manganese:0.34mg
    17.1%
    Folate:65.16µg
    16.29%
    Vitamin B1:0.23mg
    15.4%
    Vitamin B5:1.5mg
    15.05%
    Potassium:488.26mg
    13.95%
    Calcium:120.25mg
    12.03%
    Magnesium:43.8mg
    10.95%
    Vitamin B2:0.18mg
    10.86%
    Fiber:2.28g
    9.1%
    Zinc:1.32mg
    8.77%
    Iron:1.49mg
    8.27%
    Copper:0.14mg
    6.82%
    Vitamin B12:0.25µg
    4.24%
    Vitamin C:2.43mg
    2.95%
    Vitamin E:0.24mg
    1.6%
    CheeseChickenChicken Breasts
    Source:Kraft Recipes

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