Chicken Capri Pasta

Health score
14%
Chicken Capri Pasta
30 min.
4
637kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 270 philadelphia herb & garlic cooking creme cream cheese product 
  • tablespoon oil 
  • 0.3 cup parmesan cheese shredded 100% kraft
  • 0.5 cup pepper strips red
  • 220 grams vermicelli uncooked
  • pound chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken and vegetables; cook and stir 6 to 7 min. or until chicken is done.
  4. Add Cooking Creme; cook and stir 2 to 3 min. or until heated through.
  5. Drain pasta, reserving 1/3 cup cooking water. Gradually add reserved water to sauce mixture until desired consistency is reached.
  6. Add pasta; mix lightly.
  7. Sprinkle with Parmesan.
  8. Serve immediately.

Nutrition Facts

Calories637kcal
Protein19.96%
Fat45.04%
Carbs35%

Properties

Glycemic Index
37.25
Glycemic Load
26.91
Inflammation Score
-7
Nutrition Score
22.729999664037%

Flavonoids

Luteolin
0.48mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:636.5kcal
31.83%
Fat:32.01g
49.25%
Saturated Fat:15.18g
94.86%
Carbohydrates:55.95g
18.65%
Net Carbohydrates:53.5g
19.45%
Sugar:1.63g
1.81%
Cholesterol:151.48mg
50.49%
Sodium:658.14mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Vitamin C:65.79mg
79.74%
Selenium:46.94µg
67.06%
Vitamin B3:12.43mg
62.15%
Vitamin B6:0.99mg
49.7%
Vitamin K:50.21µg
47.82%
Phosphorus:381.94mg
38.19%
Manganese:0.41mg
20.47%
Vitamin B5:1.97mg
19.74%
Vitamin A:947.95IU
18.96%
Potassium:624.47mg
17.84%
Vitamin B2:0.21mg
12.45%
Magnesium:49.27mg
12.32%
Folate:43.91µg
10.98%
Zinc:1.5mg
10.01%
Vitamin E:1.49mg
9.94%
Fiber:2.45g
9.82%
Vitamin B1:0.13mg
8.94%
Calcium:73.61mg
7.36%
Iron:1.25mg
6.93%
Vitamin B12:0.39µg
6.44%
Copper:0.1mg
4.99%
Source:Allrecipes