Chicken Capri Pasta

Health score
4%
Chicken Capri Pasta
20 min.
20
102kcal

Suggestions

Ingredients

  • cups broccoli florets frozen
  • oz philadelphia cream cheese spread 
  • cups angel hair pasta hot cooked
  • 1.5 tsp garlic powder 
  • Tbsp milk 
  • 0.3 cup parmesan cheese shredded kraft
  • 0.5 cup pepper strips red halved
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, milk and garlic powder until blended.
  2. Cook and stir chicken and peppers in large nonstick skillet on medium heat 5 to 7 min. or until chicken is done. Stir in broccoli; cook 2 to 3 min. or until heated through.
  3. Add cream cheese mixture. Cook and stir 2 to 3 min. or until heated through.
  4. Serve over pasta; sprinkle with Parmesan.

Nutrition Facts

Calories102kcal
Protein30.74%
Fat33%
Carbs36.26%

Properties

Glycemic Index
9.13
Glycemic Load
3.54
Inflammation Score
-3
Nutrition Score
5.356521691965%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.71mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:101.94kcal
5.1%
Fat:3.68g
5.66%
Saturated Fat:2g
12.47%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:8.34g
3.03%
Sugar:0.88g
0.98%
Cholesterol:22.58mg
7.53%
Sodium:103.05mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.43%
Selenium:14.09µg
20.13%
Vitamin C:13.16mg
15.95%
Vitamin B3:2.56mg
12.81%
Vitamin B6:0.21mg
10.71%
Vitamin K:9.54µg
9.08%
Phosphorus:79.46mg
7.95%
Vitamin A:300.05IU
6%
Manganese:0.11mg
5.27%
Vitamin B5:0.43mg
4.27%
Potassium:137.1mg
3.92%
Calcium:37.76mg
3.78%
Magnesium:13.42mg
3.35%
Fiber:0.76g
3.04%
Vitamin B2:0.05mg
2.81%
Iron:0.49mg
2.73%
Folate:10.2µg
2.55%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
2%
Copper:0.04mg
1.82%
Vitamin E:0.19mg
1.28%
Vitamin B12:0.07µg
1.14%