Chicken Carbonara

Health score
23%
Chicken Carbonara
42 min.
6
1070kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground
  • 4 cups coarsely chicken shredded from 1 roasted chicken
  • 8 large egg yolks 
  • 0.3 cup basil leaves fresh chopped
  • 2 teaspoons garlic minced
  • 1 tablespoon lemon zest finely grated
  • 2 teaspoons olive oil 
  • 4 ounces pancetta thinly sliced chopped
  • 1 cup parmesan freshly grated
  • 0.3 cup parsley leaves fresh italian chopped
  • 6 servings salt 
  • 1 pound pasta like spaghetti 
  • 0.5 cup walnuts toasted chopped
  • 2.5 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy large frying pan over medium heat.
  3. Add the pancetta and garlic and saute until it is brown and crisp, about 8 minutes. Cool slightly.
  4. In a large bowl, whisk together the cream, cheese, yolks, basil, and parsley to blend.
  5. Meanwhile, bring a large pot of salted water to a boil over high heat.
  6. Add the spaghetti and cook until it is just tender but still firm to the bite, stirring occasionally, about 10 minutes.
  7. Drain.
  8. Add the chicken to the pan with the pancetta and stir to combine. Next, add the spaghetti and the cream mixture and toss over medium-low heat until the chicken is heated through and the sauce coats the spaghetti thickly, about 4 minutes (do not boil or you might end up scrambling the eggs). Season the pasta, to taste, with pepper and salt if needed (the pancetta will likely add all the salt you need).
  9. Transfer the pasta to a large wide serving bowl.
  10. Sprinkle the walnuts and lemon zest over, and serve.

Nutrition Facts

Calories1070kcal
Protein18.59%
Fat57.85%
Carbs23.56%

Properties

Glycemic Index
42.17
Glycemic Load
23.11
Inflammation Score
-9
Nutrition Score
31.007825830708%

Flavonoids

Cyanidin
0.26mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1069.53kcal
53.48%
Fat:68.67g
105.65%
Saturated Fat:32.91g
205.67%
Carbohydrates:62.93g
20.98%
Net Carbohydrates:59.61g
21.68%
Sugar:5.51g
6.12%
Cholesterol:450.67mg
150.22%
Sodium:700.01mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.64g
99.28%
Selenium:94.59µg
135.13%
Phosphorus:648.43mg
64.84%
Manganese:1.11mg
55.31%
Vitamin B3:9.68mg
48.39%
Vitamin K:50.09µg
47.7%
Vitamin A:2226.47IU
44.53%
Vitamin B6:0.74mg
37%
Vitamin B2:0.58mg
34.07%
Calcium:338.55mg
33.85%
Zinc:4.28mg
28.51%
Vitamin B5:2.42mg
24.22%
Copper:0.48mg
24.07%
Magnesium:95.21mg
23.8%
Vitamin D:2.97µg
19.8%
Iron:3.56mg
19.77%
Vitamin B12:1.17µg
19.43%
Vitamin B1:0.28mg
18.85%
Potassium:620.78mg
17.74%
Folate:70.71µg
17.68%
Fiber:3.32g
13.29%
Vitamin E:1.99mg
13.26%
Vitamin C:5.83mg
7.07%