Chicken, carrot & avocado rolls

Health score
26%
Chicken, carrot & avocado rolls
15 min.
3
340kcal

Suggestions


If you're on the hunt for a quick, nutritious, and utterly delicious snack or appetizer, look no further than these delightful Chicken, Carrot & Avocado Rolls. Perfectly suited for busy weekdays or for impressing guests at your next gathering, these rolls are not only easy to make but also packed with flavor and essential nutrients.

The combination of tender shredded chicken, crunchy grated carrot, and creamy avocado makes each bite a delightful experience. The low-fat soft cheese acts as a luscious spread, binding all the ingredients together, while the peppery rocket leaves add a fresh kick. With just three flour tortillas, you can whip up this colorful dish in a mere 15 minutes, making it an excellent choice for those rushed days when you still want to eat healthily.

Not only are these rolls visually appealing, but they also boast a balanced caloric profile, making them a smart choice for anyone looking to manage their nutrition without sacrificing taste. Whether you serve them as a starter at your next dinner party or pack them into lunchboxes for a midday pick-me-up, these Chicken, Carrot & Avocado Rolls are sure to be a hit. So grab your ingredients, roll up your sleeves, and get ready to enjoy a delicious treat that delights both your taste buds and your well-being!

Ingredients

  • 75 cheese low-fat soft
  •  flour tortilla 
  •  chicken breast shredded skinless cooked
  • large carrots shredded grated
  • large avocado sliced
  • handful arugula 

Equipment

    Directions

    1. Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
    2. Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
    3. Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

    Nutrition Facts

    Calories340kcal
    Protein30.57%
    Fat42.02%
    Carbs27.41%

    Properties

    Glycemic Index
    50.94
    Glycemic Load
    5.98
    Inflammation Score
    -10
    Nutrition Score
    23.145652312299%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.29mg
    Kaempferol
    2.38mg
    Myricetin
    0.01mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:339.64kcal
    16.98%
    Fat:16.05g
    24.69%
    Saturated Fat:3.83g
    23.93%
    Carbohydrates:23.56g
    7.85%
    Net Carbohydrates:17.24g
    6.27%
    Sugar:2.96g
    3.29%
    Cholesterol:53.46mg
    17.82%
    Sodium:484.24mg
    21.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.28g
    52.55%
    Vitamin A:4339.81IU
    86.8%
    Vitamin B3:10.62mg
    53.09%
    Selenium:34.73µg
    49.62%
    Vitamin B6:0.8mg
    40.17%
    Phosphorus:387.71mg
    38.77%
    Vitamin K:26.97µg
    25.68%
    Fiber:6.32g
    25.27%
    Folate:99.26µg
    24.82%
    Vitamin B5:2.19mg
    21.94%
    Potassium:759.08mg
    21.69%
    Vitamin B2:0.32mg
    18.94%
    Calcium:177.94mg
    17.79%
    Vitamin B1:0.27mg
    17.72%
    Manganese:0.31mg
    15.59%
    Magnesium:55.63mg
    13.91%
    Vitamin C:10.02mg
    12.15%
    Vitamin E:1.73mg
    11.55%
    Iron:2.01mg
    11.17%
    Zinc:1.57mg
    10.46%
    Copper:0.2mg
    10%
    Vitamin B12:0.27µg
    4.55%