Chicken-Carrot Fajitas

Health score
25%
Chicken-Carrot Fajitas
45 min.
4
392kcal

Suggestions

Ingredients

  • cup carrots shredded
  •  warm flour tortillas (10 in.)
  • teaspoons garlic minced pressed
  • teaspoon ground cumin 
  • servings jack cheese shredded
  • cup onion sliced
  • teaspoon salad oil 
  • servings salsa 
  • servings salt and pepper 
  • servings cup heavy whipping cream sour
  • pound boned 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse chicken, pat dry, and cut into 1/2-inch pieces.
  2. In a 10- to 12-inch nonstick frying pan over high heat, combine oil, onion, carrots, garlic, and cumin; stir often until onion is lightly browned, about 5 minutes.
  3. Pour into a bowl.
  4. Add chicken to pan and stir often until no longer pink in center of thickest part (cut to test), about 5 minutes.
  5. Pour onion-carrot mixture back into pan and stir until hot, 1 to 2 minutes.
  6. Spoon chicken mixture onto tortillas.
  7. Add sour cream, cheese, salsa, and salt and pepper to taste. Fold tortillas around filling to eat.

Nutrition Facts

Calories392kcal
Protein31.86%
Fat27.04%
Carbs41.1%

Properties

Glycemic Index
42.46
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
25.734347895436%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:391.71kcal
19.59%
Fat:11.66g
17.94%
Saturated Fat:3.91g
24.46%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:35.54g
12.92%
Sugar:7.1g
7.89%
Cholesterol:80.54mg
26.85%
Sodium:1011.35mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.83%
Vitamin A:5623.27IU
112.47%
Vitamin B3:15.24mg
76.22%
Selenium:51.02µg
72.88%
Vitamin B6:1.06mg
52.99%
Phosphorus:413.13mg
41.31%
Vitamin B1:0.43mg
28.92%
Manganese:0.49mg
24.53%
Potassium:768.74mg
21.96%
Vitamin B2:0.35mg
20.56%
Vitamin B5:1.97mg
19.67%
Folate:76.89µg
19.22%
Iron:3.29mg
18.26%
Fiber:4.34g
17.34%
Calcium:149.06mg
14.91%
Magnesium:59mg
14.75%
Vitamin K:11.25µg
10.71%
Vitamin C:7.43mg
9.01%
Zinc:1.3mg
8.64%
Copper:0.16mg
7.76%
Vitamin E:1.07mg
7.11%
Vitamin B12:0.26µg
4.34%
Source:My Recipes