Chicken Cheese Chowder

Health score
18%
Chicken Cheese Chowder
45 min.
6
621kcal

Suggestions

Ingredients

  • cup carrots diced
  • cup celery diced
  • cups chicken broth 
  • cups chicken meat cooked chopped
  • 0.3 cup flour all-purpose
  • 0.3 cup butter 
  • cups milk 
  • cup onion diced
  • 1.5 cups potatoes diced
  • pound processed cheese cubed
  • tablespoon soya sauce 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large stock pot combine chicken broth, potatoes, celery, carrots and onion. Cover and bring to a slow boil for 15 minutes, or until the vegetables are tender.
  2. In a medium sauce pan melt butter over low heat, add flour and stir until smooth.
  3. Let simmer for 1 minute and then increase temperature to medium. Stir mixture constantly, while gradually adding milk. Continue to stir until thick and bubbly.
  4. Add flour mixture to vegetables.
  5. Add soy sauce and then gently stir in cheese. Continue to stir until cheese is completely melted.
  6. Add chicken, heat through and enjoy.

Nutrition Facts

Calories621kcal
Protein21.27%
Fat60.17%
Carbs18.56%

Properties

Glycemic Index
57.43
Glycemic Load
14.79
Inflammation Score
-10
Nutrition Score
28.28173919346%

Flavonoids

Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.68mg
Myricetin
0.02mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:620.95kcal
31.05%
Fat:41.74g
64.21%
Saturated Fat:18.94g
118.38%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:26.28g
9.56%
Sugar:11.1g
12.33%
Cholesterol:128.37mg
42.79%
Sodium:2244.89mg
97.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.2g
66.39%
Vitamin A:5026.53IU
100.53%
Calcium:983.57mg
98.36%
Phosphorus:767.14mg
76.71%
Selenium:32.45µg
46.36%
Vitamin B2:0.6mg
35.05%
Vitamin B12:1.97µg
32.87%
Vitamin B3:5.59mg
27.93%
Vitamin B6:0.55mg
27.28%
Zinc:3.53mg
23.56%
Potassium:808.94mg
23.11%
Vitamin B1:0.27mg
18.06%
Vitamin C:14.12mg
17.12%
Manganese:0.34mg
17.04%
Magnesium:67.92mg
16.98%
Vitamin B5:1.57mg
15.68%
Vitamin D:1.8µg
11.97%
Iron:2.11mg
11.71%
Folate:45.34µg
11.33%
Fiber:2.69g
10.75%
Vitamin K:11.2µg
10.67%
Copper:0.18mg
9.14%
Vitamin E:1.32mg
8.8%
Source:Allrecipes