Chicken & Cheese Sub Sandwiches

Health score
1%
Chicken & Cheese Sub Sandwiches
25 min.
25
131kcal

Suggestions

Ingredients

  • 12 oz baguette ends trimmed cut into 4 pieces
  • 0.5 cup original barbecue sauce kraft
  •  curly lettuce leaves green
  •  singles kraft
  • 0.3 cup real mayo mayonnaise kraft
  • lb chicken breasts boneless skinless
  • slices oscar mayer center cut bacon 
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in large skillet until crisp.
  2. Remove bacon from skillet, reserving 1 Tbsp. drippings in skillet.
  3. Drain bacon on paper towels.
  4. Add chicken to reserved drippings in skillet; cook 5 to 6 min. on each side or until done (165F.) Top with Singles; cover.
  5. Remove from heat.
  6. Let stand 1 min. or until Singles are melted.
  7. Spread baguette pieces with mayo; fill with chicken, bacon, lettuce and tomatoes.
  8. Serve with barbecue sauce.

Nutrition Facts

Calories131kcal
Protein21.05%
Fat49.71%
Carbs29.24%

Properties

Glycemic Index
6.39
Glycemic Load
4.59
Inflammation Score
-3
Nutrition Score
4.856956548017%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:131.18kcal
6.56%
Fat:7.15g
11%
Saturated Fat:1.98g
12.36%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:8.99g
3.27%
Sugar:2.81g
3.12%
Cholesterol:20.18mg
6.73%
Sodium:257.7mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Vitamin B3:3.07mg
15.34%
Selenium:10.6µg
15.15%
Vitamin B6:0.19mg
9.71%
Vitamin B1:0.13mg
8.6%
Vitamin K:7.8µg
7.43%
Phosphorus:73.46mg
7.35%
Vitamin A:271.21IU
5.42%
Vitamin B2:0.08mg
4.63%
Manganese:0.09mg
4.51%
Folate:17.69µg
4.42%
Potassium:145.89mg
4.17%
Vitamin B5:0.4mg
3.98%
Iron:0.67mg
3.71%
Magnesium:11.66mg
2.91%
Zinc:0.38mg
2.56%
Calcium:20.68mg
2.07%
Vitamin C:1.65mg
2%
Vitamin E:0.29mg
1.96%
Fiber:0.47g
1.89%
Copper:0.04mg
1.83%
Vitamin B12:0.1µg
1.61%