Chicken Cheesesteaks

Health score
15%
Chicken Cheesesteaks
30 min.
4
615kcal

Suggestions

Ingredients

  • 4.5 ounces processed cheese food halved
  • 0.5 cup cherry peppers sweet hot sliced
  • 2 cloves garlic finely chopped
  • 4 servings kosher salt and pepper freshly ground
  • 3 tablespoons olive oil extra-virgin
  • 1 large onion thinly sliced
  • 0.5 teaspoon paprika 
  • 1.5 pounds chicken thighs boneless skinless
  • 4  hoagie rolls split soft

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil. Toss the chicken, 1 tablespoon olive oil, the paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl; spread in a single layer on the baking sheet. Roast until just cooked through, 15 minutes.
  2. Transfer the chicken to a cutting board; discard the foil and reserve the baking sheet.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat; add the onion and cook, stirring occasionally, until golden, 6 to 8 minutes.
  4. Add the garlic, 1/4 teaspoon salt, and pepper to taste and cook, 1 minute.
  5. Remove from the heat and stir in the pickled peppers.
  6. Brush the insides of the rolls with the remaining 1 tablespoon olive oil; arrange cut-side up on the baking sheet and toast in the oven, about 2 minutes. Thinly slice the chicken and divide among the rolls. Top evenly with the onion mixture and the cheese. Return to the oven to melt the cheese, about 2 minutes. Top with hot sauce and/or ketchup and serve with carrot and celery sticks.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories615kcal
Protein29.32%
Fat44.35%
Carbs26.33%

Properties

Glycemic Index
43
Glycemic Load
24.2
Inflammation Score
-5
Nutrition Score
22.508695851202%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:615.3kcal
30.77%
Fat:29.91g
46.01%
Saturated Fat:8.98g
56.14%
Carbohydrates:39.94g
13.31%
Net Carbohydrates:37.07g
13.48%
Sugar:6.68g
7.43%
Cholesterol:193.49mg
64.5%
Sodium:1537.15mg
66.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.48g
88.96%
Iron:12.43mg
69.05%
Selenium:45.3µg
64.72%
Phosphorus:536.47mg
53.65%
Vitamin B3:9.6mg
48.02%
Vitamin B6:0.84mg
42.16%
Calcium:367.12mg
36.71%
Vitamin B12:1.57µg
26.12%
Zinc:3.47mg
23.15%
Vitamin B2:0.39mg
22.97%
Vitamin B5:2.23mg
22.31%
Potassium:525.45mg
15.01%
Vitamin E:2.15mg
14.37%
Magnesium:51.99mg
13%
Vitamin B1:0.18mg
11.93%
Vitamin K:12.46µg
11.87%
Fiber:2.88g
11.51%
Vitamin A:466.23IU
9.32%
Copper:0.13mg
6.55%
Manganese:0.12mg
5.91%
Folate:16.65µg
4.16%
Vitamin C:3.25mg
3.93%
Vitamin D:0.19µg
1.28%