Chicken, Chili and Cheese Enchiladas

Gluten Free
Very Healthy
Health score
67%
Chicken, Chili and Cheese Enchiladas
65 min.
8
2880kcal

Suggestions


Indulge in the delightful flavors of our Chicken, Chili and Cheese Enchiladas, a dish that perfectly balances taste and health. With a health score of 67, these enchiladas are not only gluten-free but also packed with nutritious ingredients, making them a fantastic choice for lunch or dinner. Imagine tender, shredded chicken mingling with zesty green chilies and fresh cilantro, all enveloped in warm, soft corn tortillas. Each bite is a burst of flavor that will leave your taste buds dancing.

Ready in just 65 minutes, this recipe serves up to 8 people, making it ideal for family gatherings or meal prep for the week ahead. With a total of 2880 calories, you can enjoy a hearty meal without compromising on your health goals. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you’re not just satisfying your hunger, but also nourishing your body.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The aroma of sautéed onions and garlic will fill your kitchen, inviting everyone to the table. Top it off with melted sharp Cheddar and a sprinkle of fresh cilantro for a vibrant finish. Dive into this deliciously healthy dish and experience the joy of homemade enchiladas that everyone will love!

Ingredients

  • cups rotisserie chicken cut shredded skinless cooked (from one)
  • oz pepper flakes diced green drained canned
  • 0.5 cup cilantro leaves finely chopped
  • 80 2-inch corn tortillas 
  • cloves garlic minced
  •  jalapeno minced seeded
  • 1.5 cups chicken broth low-sodium
  • 16 oz salsa verde 
  • cups sharp cheddar cheese shredded
  • tablespoon vegetable oil 
  •  onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Mist a 9-by-13-inch baking dish with cooking spray. Warm oil in a medium skillet over medium heat.
  2. Add onion and cook, stirring, until softened but not browned, 5 minutes.
  3. Add garlic and jalapeo and cook 2 minutes longer, stirring often.
  4. Remove from heat and let cool slightly.
  5. In a large bowl, combine onion mixture, chicken, 1 cup cheese, 1/2 cup salsa and mild green chilies. Stir until well combined.
  6. Pour broth into skillet and heat until almost simmering. Working one at a time, dip a corn tortilla into broth, taking care to work quickly so tortilla doesn't become too soft, then transfer to a clean workspace. Spoon about 2 Tbsp. of chicken mixture down center of tortilla.
  7. Roll tortilla around filling like a cigar, and transfer, seam side down, to prepared dish. Repeat with remaining tortillas and filling.
  8. Pour remaining salsa over top of enchiladas, spreading to coat.
  9. Sprinkle remaining cheese over top.
  10. Bake enchiladas, uncovered, until cheese is melted and enchiladas are hot throughout, about 20 minutes. Just before serving, sprinkle with cilantro.

Nutrition Facts

Calories2880kcal
Protein14.16%
Fat16.52%
Carbs69.32%

Properties

Glycemic Index
30.44
Glycemic Load
221.56
Inflammation Score
-10
Nutrition Score
59.8395650024%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:2880.46kcal
144.02%
Fat:54.7g
84.16%
Saturated Fat:13.51g
84.43%
Carbohydrates:516.28g
172.09%
Net Carbohydrates:443.91g
161.42%
Sugar:15.17g
16.86%
Cholesterol:141.81mg
47.27%
Sodium:1531.71mg
66.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:105.5g
211.01%
Phosphorus:3735mg
373.5%
Fiber:72.37g
289.47%
Magnesium:834.31mg
208.58%
Manganese:3.79mg
189.41%
Vitamin B6:2.63mg
131.58%
Calcium:1132.96mg
113.3%
Selenium:77.85µg
111.21%
Zinc:16.1mg
107.31%
Copper:1.82mg
90.88%
Vitamin B3:17.95mg
89.77%
Iron:14.38mg
79.87%
Vitamin B1:1.1mg
73.33%
Potassium:2375.09mg
67.86%
Vitamin B2:0.9mg
52.87%
Vitamin C:26.24mg
31.8%
Vitamin E:3.73mg
24.88%
Vitamin A:881.9IU
17.64%
Folate:69.93µg
17.48%
Vitamin B5:1.42mg
14.23%
Vitamin K:9.29µg
8.84%
Vitamin B12:0.34µg
5.73%
Vitamin D:0.17µg
1.13%
Source:My Recipes