Chicken Chimichangas with Chunky Guacamole

Health score
26%
Chicken Chimichangas with Chunky Guacamole
28 min.
8
666kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed halved
  • 15 ounce black beans rinsed drained canned
  • 12-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • servings chunky guacamole 
  • tablespoons juice of lime 
  • servings queso fresco crumbled
  • 0.3 cup onion red finely chopped
  • cups roasted chicken shredded
  • cup roma tomatoes chopped
  • servings salsa 
  • servings cup heavy whipping cream sour
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • toothpicks
  • stove
  • microwave

Directions

  1. Combine chicken, black beans, the 1/2 to 1 cup salsa, and cilantro in a large microwave safe bowl; mix well. Cover and microwave on 100 percent power (high) for 1 to 2 minutes or until heated through.
  2. Place about 1/2 cup of the chicken mixture just below center of each tortilla. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in and over filling.
  3. Roll up and secure with wooden toothpicks.*
  4. Heat about 1/2 inch of vegetable oil over medium heat to 365 degrees F in an extra-large skillet. Fry filled tortillas, a few at a time, for 3 to 4 minutes or until golden brown, crispy, and heated through, turning once.
  5. Drain on paper towels.
  6. Serve chimichangas with Chunky Guacamole, cheese, additional salsa, and sour cream.
  7. [Cleaning Tip: Once the stove top is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes**. Rinse hands once complete.]
  8. Combine tomatoes, onion, garlic, and lime juice in a medium bowl. Stir in mashed avocados until desired consistency.

Nutrition Facts

Calories666kcal
Protein19.35%
Fat36.2%
Carbs44.45%

Properties

Glycemic Index
30.13
Glycemic Load
18.64
Inflammation Score
-8
Nutrition Score
28.939565313899%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:666.39kcal
33.32%
Fat:26.94g
41.44%
Saturated Fat:7.51g
46.96%
Carbohydrates:74.43g
24.81%
Net Carbohydrates:62.28g
22.65%
Sugar:7.28g
8.09%
Cholesterol:60.27mg
20.09%
Sodium:1322.51mg
57.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.82%
Selenium:44.6µg
63.72%
Vitamin B3:12.34mg
61.72%
Vitamin B1:0.76mg
50.37%
Phosphorus:486.97mg
48.7%
Fiber:12.15g
48.61%
Folate:192.76µg
48.19%
Manganese:0.86mg
43.24%
Iron:6.54mg
36.32%
Vitamin B2:0.6mg
35.06%
Vitamin B6:0.62mg
30.92%
Vitamin K:29.6µg
28.19%
Potassium:901.32mg
25.75%
Calcium:232.66mg
23.27%
Magnesium:83.86mg
20.96%
Copper:0.41mg
20.25%
Vitamin B5:1.83mg
18.3%
Zinc:2.49mg
16.57%
Vitamin C:13.19mg
15.99%
Vitamin E:1.91mg
12.74%
Vitamin A:624.2IU
12.48%
Vitamin B12:0.25µg
4.08%
Source:Allrecipes