Chicken Club Pasta Salad

Health score
10%
Chicken Club Pasta Salad
30 min.
6
631kcal

Suggestions

Ingredients

  •  avocado pitted peeled chopped
  • 12 slices bacon crispy crumbled cooked
  • cup celery chopped
  • ounces cherry tomatoes halved
  • cup bell pepper green chopped
  • 0.3 cup mayonnaise 
  • cup muenster cheese cubed
  • ounces soup noodles corkscrew-shaped
  • cups rotisserie chicken cut cooked chopped
  • 0.8 cup salad dressing italian-style

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes.
  2. Drain and rinse under cold water.
  3. Whisk Italian-style dressing and mayonnaise together in a large bowl. Stir pasta, chicken, bacon, Muenster cheese, celery, green bell pepper, cherry tomatoes, and avocado into dressing until evenly coated.

Nutrition Facts

Calories631kcal
Protein23.99%
Fat51.81%
Carbs24.2%

Properties

Glycemic Index
33.5
Glycemic Load
11.82
Inflammation Score
-6
Nutrition Score
17.308260762173%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.48mg
Luteolin
1.35mg
Kaempferol
0.06mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:631.22kcal
31.56%
Fat:36.5g
56.15%
Saturated Fat:10.03g
62.7%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:33.94g
12.34%
Sugar:6.44g
7.16%
Cholesterol:113.55mg
37.85%
Sodium:1034.67mg
44.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.02g
76.03%
Selenium:35.92µg
51.32%
Vitamin K:47.04µg
44.8%
Vitamin C:32.57mg
39.48%
Phosphorus:265.04mg
26.5%
Manganese:0.5mg
24.82%
Vitamin B6:0.35mg
17.67%
Fiber:4.41g
17.64%
Vitamin B3:3.34mg
16.69%
Calcium:166.69mg
16.67%
Potassium:548.01mg
15.66%
Vitamin E:2.15mg
14.33%
Zinc:1.91mg
12.72%
Copper:0.25mg
12.68%
Folate:50.12µg
12.53%
Vitamin B1:0.19mg
12.44%
Vitamin A:614.37IU
12.29%
Magnesium:49.09mg
12.27%
Vitamin B2:0.19mg
11.19%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.46µg
7.71%
Iron:1.38mg
7.64%
Vitamin D:0.2µg
1.3%
Source:Allrecipes