Chicken Club Twister

Health score
20%
Chicken Club Twister
Download PDF
5 min.
1
411kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl Book
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$13.14
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C Book
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C
$6.98
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W Book
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$29.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.00
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Book
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$8.99

Ingredients

  • 1 Tbsp avocado oil mayonnaise kraft
  • 2 oz oscar mayer carving board flame grilled chicken breast strips ()
  • 1 8-inch flour tortilla ()
  • 1  big mild cheddar cheese kraft
  • 1 Tbsp oscar mayer real bacon bits 
  • 0.3 cup torn romaine lettuce 
  • 0.3 cup tomatoes chopped

Equipment

    Directions

    1. Spread tortilla with mayo.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories411kcal
    Protein24.95%
    Fat48.57%
    Carbs26.48%

    Properties

    Glycemic Index
    114
    Glycemic Load
    8.35
    Inflammation Score
    -8
    Nutrition Score
    14.519130412651%

    Flavonoids

    Naringenin
    0.25mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.05mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:411.15kcal
    20.56%
    Fat:22.05g
    33.92%
    Saturated Fat:4.89g
    30.55%
    Carbohydrates:27.05g
    9.02%
    Net Carbohydrates:24.58g
    8.94%
    Sugar:3.01g
    3.35%
    Cholesterol:59.2mg
    19.73%
    Sodium:636.66mg
    27.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.48g
    50.96%
    Vitamin B3:10.29mg
    51.44%
    Selenium:27.35µg
    39.07%
    Vitamin A:1355.64IU
    27.11%
    Phosphorus:251.38mg
    25.14%
    Vitamin B1:0.32mg
    21.25%
    Vitamin B6:0.41mg
    20.47%
    Folate:71.99µg
    18%
    Vitamin K:18.85µg
    17.95%
    Manganese:0.32mg
    16.12%
    Iron:2.66mg
    14.76%
    Vitamin B2:0.23mg
    13.4%
    Fiber:2.48g
    9.91%
    Calcium:97.64mg
    9.76%
    Potassium:326.97mg
    9.34%
    Magnesium:33.68mg
    8.42%
    Vitamin B5:0.68mg
    6.85%
    Vitamin C:5.57mg
    6.76%
    Zinc:0.96mg
    6.43%
    Copper:0.11mg
    5.44%
    Vitamin B12:0.2µg
    3.39%
    Vitamin E:0.38mg
    2.51%
    CheeseAvocadosChickenTomatoesChicken Breasts
    Source:Kraft Recipes

    You May Also Like

    15 min.
    26
    350kcal

    Cheesy Ranch Chex® Mix

    15 min.
    26
    164kcal

    Spicy Chipotle Chex Mix

    15 min.
    16
    116kcal

    Ham and Cheese Chex Mix

    45 min.
    2
    788kcal

    Pumpkin Stuffed with Everything Good

    75 min.
    6
    189kcal

    Parmesan-Butternut Squash Gratin

    40 min.
    12
    253kcal

    Cherry Cream Pizza with Tuxedo Topping

    15 min.
    26
    337kcal

    Cheesy Ranch Chex™ Mix

    15 min.
    16
    116kcal

    Ham and Cheese Chex Mix