Chicken Cordon Bleu

Health score
18%
Chicken Cordon Bleu
45 min.
4
378kcal

Suggestions


Indulge in the delightful flavors of Chicken Cordon Bleu, a classic dish that brings together the savory goodness of chicken, the richness of cheese, and the irresistible taste of prosciutto. Perfect for lunch or dinner, this recipe is not only a feast for the senses but also a wholesome meal that can be prepared in just 45 minutes. With each bite, you'll experience a harmonious blend of textures and flavors that will leave you craving more.

This dish is a fantastic way to impress your family or guests, showcasing your culinary skills without spending hours in the kitchen. The chicken is tenderized to perfection, allowing it to absorb the delicious seasonings and the warmth of the melted cheese. The crispy breadcrumb coating adds a satisfying crunch, making every mouthful a delightful experience.

Whether you're looking for a comforting weeknight dinner or a special meal for a gathering, Chicken Cordon Bleu fits the bill. With only 378 calories per serving, you can enjoy this gourmet dish guilt-free. So, roll up your sleeves and get ready to create a meal that not only tastes amazing but also looks stunning on the plate. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • 0.5 cup breadcrumbs dry
  • 0.3 cup fat-skimmed beef broth fat-free
  • large garlic clove minced
  • 0.3 teaspoon oregano dried
  • teaspoon paprika 
  • tablespoon parmesan fresh grated
  • ounce part-skim mozzarella cheese shredded
  • ounces pancetta thin
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • microwave
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 35
  2. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic.
  3. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
  4. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin.
  5. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella.
  6. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture.
  7. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray.
  8. Pour remaining broth mixture over chicken.
  9. Bake at 350 for 28 minutes or until juices run clear and tops are golden.

Nutrition Facts

Calories378kcal
Protein45.77%
Fat42.45%
Carbs11.78%

Properties

Glycemic Index
39.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
20.925217431525%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:377.8kcal
18.89%
Fat:17.37g
26.72%
Saturated Fat:7.16g
44.76%
Carbohydrates:10.84g
3.61%
Net Carbohydrates:9.96g
3.62%
Sugar:1.02g
1.13%
Cholesterol:137.04mg
45.68%
Sodium:697.95mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.14g
84.28%
Vitamin B3:19.36mg
96.81%
Selenium:62.51µg
89.3%
Vitamin B6:1.36mg
67.9%
Phosphorus:447.54mg
44.75%
Vitamin B5:2.63mg
26.32%
Potassium:714.42mg
20.41%
Vitamin B1:0.29mg
19.01%
Vitamin B2:0.27mg
16.15%
Magnesium:55.81mg
13.95%
Calcium:111.35mg
11.14%
Zinc:1.62mg
10.82%
Vitamin A:505.46IU
10.11%
Manganese:0.2mg
9.84%
Vitamin B12:0.57µg
9.51%
Iron:1.56mg
8.69%
Folate:22.89µg
5.72%
Copper:0.1mg
4.98%
Vitamin E:0.72mg
4.82%
Fiber:0.88g
3.53%
Vitamin K:3.2µg
3.05%
Vitamin C:2.28mg
2.77%
Vitamin D:0.25µg
1.7%
Source:My Recipes