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Chicken Cordon Bleu
Chicken Cordon Bleu
Very Healthy
Health score
70%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1019g
Price Per Serving: 6.99$
1959kcal
Nutrition
Calories: 1959kcal
Protein: 43.3%
Fat: 47.54%
Carbs: 9.16%
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Ingredients
12
slices
oscar mayer deli ham
smoked fresh
4
tsp
grey poupon dijon mustard
0.3
cup
cholesterol-free egg product
0.5
cup
seasoned bread crumbs
dry
1
lb
chicken breasts
boneless skinless
4
slim cut swiss cheese
kraft
Equipment
oven
baking pan
Directions
Heat oven to 350F.
Place chicken, top sides down, on work surface; spread with mustard. Top with ham and cheese.
Roll up tightly, starting at one short end of each.
Dip chicken in egg product, then roll in bread crumbs until evenly coated on all sides.
Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
Bake 40 to 45 min. or until chicken is done (165F), covering after 25 min.
Nutrition Facts
Calories
1959kcal
Protein
43.3%
Fat
47.54%
Carbs
9.16%
Properties
Glycemic Index
59
Glycemic Load
0.33
Inflammation Score
-9
Nutrition Score
61.821304445681%
Nutrients
percent of daily need
Calories:
1958.65kcal
97.93%
Fat:
100.84g
155.14%
Saturated Fat:
38.46g
240.38%
Carbohydrates:
43.72g
14.57%
Net Carbohydrates:
39.92g
14.52%
Sugar:
4.03g
4.48%
Cholesterol:
863.78mg
287.93%
Sodium:
5776.91mg
251.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
206.67g
413.33%
Selenium:
288.38µg
411.97%
Vitamin B3:
66.21mg
331.04%
Vitamin B6:
4.98mg
248.8%
Phosphorus:
2350.08mg
235.01%
Vitamin B1:
2.96mg
197.6%
Vitamin B2:
2.03mg
119.68%
Zinc:
15.43mg
102.86%
Vitamin B12:
6.04µg
100.7%
Vitamin B5:
9.97mg
99.66%
Potassium:
2967.91mg
84.8%
Calcium:
818.56mg
81.86%
Magnesium:
251.13mg
62.78%
Iron:
9.38mg
52.1%
Manganese:
0.81mg
40.75%
Folate:
145.21µg
36.3%
Copper:
0.65mg
32.64%
Vitamin D:
4.43µg
29.5%
Vitamin K:
30µg
28.57%
Vitamin A:
1267.88IU
25.36%
Vitamin E:
3.56mg
23.71%
Fiber:
3.8g
15.2%
Vitamin C:
7.14mg
8.66%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Chicken
Chicken Breasts
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples