Chicken Cordon Bleu

Very Healthy
Health score
70%
Chicken Cordon Bleu
60 min.
1
1959kcal

Suggestions

Ingredients

  • 12 slices oscar mayer deli ham smoked fresh
  • tsp grey poupon dijon mustard 
  • 0.3 cup cholesterol-free egg product 
  • 0.5 cup seasoned bread crumbs dry
  • lb chicken breasts boneless skinless
  •  slim cut swiss cheese kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Place chicken, top sides down, on work surface; spread with mustard. Top with ham and cheese.
  3. Roll up tightly, starting at one short end of each.
  4. Dip chicken in egg product, then roll in bread crumbs until evenly coated on all sides.
  5. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
  6. Bake 40 to 45 min. or until chicken is done (165F), covering after 25 min.

Nutrition Facts

Calories1959kcal
Protein43.3%
Fat47.54%
Carbs9.16%

Properties

Glycemic Index
59
Glycemic Load
0.33
Inflammation Score
-9
Nutrition Score
61.821304445681%

Nutrients percent of daily need

Calories:1958.65kcal
97.93%
Fat:100.84g
155.14%
Saturated Fat:38.46g
240.38%
Carbohydrates:43.72g
14.57%
Net Carbohydrates:39.92g
14.52%
Sugar:4.03g
4.48%
Cholesterol:863.78mg
287.93%
Sodium:5776.91mg
251.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:206.67g
413.33%
Selenium:288.38µg
411.97%
Vitamin B3:66.21mg
331.04%
Vitamin B6:4.98mg
248.8%
Phosphorus:2350.08mg
235.01%
Vitamin B1:2.96mg
197.6%
Vitamin B2:2.03mg
119.68%
Zinc:15.43mg
102.86%
Vitamin B12:6.04µg
100.7%
Vitamin B5:9.97mg
99.66%
Potassium:2967.91mg
84.8%
Calcium:818.56mg
81.86%
Magnesium:251.13mg
62.78%
Iron:9.38mg
52.1%
Manganese:0.81mg
40.75%
Folate:145.21µg
36.3%
Copper:0.65mg
32.64%
Vitamin D:4.43µg
29.5%
Vitamin K:30µg
28.57%
Vitamin A:1267.88IU
25.36%
Vitamin E:3.56mg
23.71%
Fiber:3.8g
15.2%
Vitamin C:7.14mg
8.66%