Chicken Cordon Bleu and Rice Casserole

Gluten Free
Health score
26%
Chicken Cordon Bleu and Rice Casserole
80 min.
8
297kcal

Suggestions


Indulge in the comforting flavors of Chicken Cordon Bleu and Rice Casserole, a delightful dish that brings together the best of both worlds: the classic taste of Chicken Cordon Bleu and the heartiness of a rice casserole. Perfect for family gatherings or a cozy weeknight dinner, this gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine tender, boneless chicken breasts layered with savory ham and melted Swiss cheese, all nestled atop a bed of fluffy wild rice and vibrant shredded carrots. The combination of textures and tastes creates a satisfying meal that will please even the pickiest eaters. With just 80 minutes from start to finish, you can have a delicious main course ready to serve to your loved ones.

This dish is versatile enough to be enjoyed as a main course or a hearty side, making it a fantastic addition to any meal. With each serving containing only 297 calories, you can indulge without the guilt. The protein-packed chicken and cheese, combined with the wholesome rice, ensure that you’re not just filling your stomach but also nourishing your body.

So, gather your ingredients and get ready to impress your family and friends with this mouthwatering Chicken Cordon Bleu and Rice Casserole. It’s a dish that’s sure to become a favorite in your household!

Ingredients

  • cup carrots shredded
  • tablespoons butter 
  • 12 oz cooking spoons of blended tatashe-pepper mix wild
  • cups water boiling
  • 2.5 lb chicken breast boneless skinless
  • slices finely-chopped ham cooked cut in half (1/)
  • oz swiss cheese cut in half

Equipment

  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. In baking dish, stir together carrots, butter and rice mix and water. Arrange chicken on rice mixture. Top each breast with ham.
  2. Cover tightly with foil; bake 55 to 60 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  3. Place cheese on ham.
  4. Bake uncovered 3 to 4 minutes longer or until cheese is melted.

Nutrition Facts

Calories297kcal
Protein52.18%
Fat37.57%
Carbs10.25%

Properties

Glycemic Index
14.85
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
23.736956645613%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:297.1kcal
14.85%
Fat:12.21g
18.78%
Saturated Fat:4.25g
26.58%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.34g
1.94%
Sugar:0.76g
0.84%
Cholesterol:114.12mg
38.04%
Sodium:422.3mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.15g
76.31%
Vitamin A:5117.71IU
102.35%
Vitamin B3:15.98mg
79.9%
Selenium:52.58µg
75.12%
Vitamin B6:1.17mg
58.53%
Phosphorus:451.41mg
45.14%
Vitamin B5:2.32mg
23.19%
Potassium:716.69mg
20.48%
Vitamin B2:0.26mg
15.57%
Calcium:154.59mg
15.46%
Vitamin B1:0.23mg
15.28%
Vitamin B12:0.91µg
15.21%
Magnesium:57.89mg
14.47%
Zinc:2mg
13.3%
Vitamin C:10.34mg
12.53%
Fiber:2.15g
8.6%
Manganese:0.16mg
7.76%
Copper:0.13mg
6.33%
Iron:1.11mg
6.19%
Folate:22.77µg
5.69%
Vitamin E:0.57mg
3.79%
Vitamin K:2.59µg
2.47%