Chicken Cordon Bleu Burgers

Health score
12%
Chicken Cordon Bleu Burgers
22 min.
13
439kcal

Suggestions

Ingredients

  • slices canadian bacon 
  • tablespoons dijon mustard 
  •  sandwich size dough muffins sour split english toasted
  • pounds ground chicken breast 
  • leaves lettuce 
  • teaspoons olive oil plus more for drizzling
  • teaspoons poultry seasoning 
  • 0.7 cup reduced fat mayonnaise 
  • teaspoons salt and pepper recommended: Montreal Steak Seasoning
  •  shallots finely chopped
  • teaspoons paprika sweet
  •  deli swiss cheese 
  • tablespoons freshly tarragon leaves chopped
  •  vine tomato ripe thinly sliced

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat grill pan, nonstick griddle, large nonstick skillet or table top electric grill to medium high heat.
  2. Add 2 tablespoons of oil and Canadian bacon. Warm bacon and caramelize it at edges, 1 to 2 minutes on each side.
  3. Remove to a piece of foil. Fold foil over loosely to keep warm.
  4. Combine chicken, paprika, poultry seasoning, grill seasoning, shallot. Score meat with the side of your hand to separate into 4 equal amounts. Make 4 large patties, 3/4 to 1 inch thick.
  5. Drizzle patties with oil and place on hot grill pan, griddle or in skillet. Cook 5 minutes on each side, until chicken is cooked through.
  6. Top patties with reserved cooked Canadian bacon and Swiss cheese. Fold each slice of cheese in half to fit the burger. Cover loosely with tin foil. Turn off pan and let cheese melt, 2 minutes.
  7. Combine mayonnaise, mustard, tarragon. Slather bun tops or English tops with sauce.
  8. Place Cordon Bleu burgers on bun bottoms and top with lettuce and tomato. Put bun or muffin tops in place.
  9. Serve with oven fries.

Nutrition Facts

Calories439kcal
Protein20.48%
Fat34.28%
Carbs45.24%

Properties

Glycemic Index
21.69
Glycemic Load
17.34
Inflammation Score
-5
Nutrition Score
17.591739286547%

Flavonoids

Naringenin
0.06mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:439.08kcal
21.95%
Fat:16.58g
25.51%
Saturated Fat:4.57g
28.58%
Carbohydrates:49.24g
16.41%
Net Carbohydrates:46.95g
17.07%
Sugar:1.16g
1.29%
Cholesterol:71.1mg
23.7%
Sodium:686.73mg
29.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.58%
Selenium:32.79µg
46.84%
Vitamin B1:0.63mg
42.2%
Vitamin B3:8.22mg
41.09%
Vitamin B2:0.52mg
30.65%
Manganese:0.6mg
29.93%
Phosphorus:256.12mg
25.61%
Vitamin B6:0.48mg
24.04%
Iron:4.21mg
23.37%
Folate:86.3µg
21.58%
Vitamin K:16.55µg
15.76%
Potassium:550.88mg
15.74%
Zinc:1.94mg
12.93%
Vitamin B5:1.14mg
11.36%
Vitamin B12:0.61µg
10.13%
Magnesium:40.28mg
10.07%
Fiber:2.29g
9.18%
Calcium:85.54mg
8.55%
Copper:0.17mg
8.38%
Vitamin A:370.5IU
7.41%
Vitamin E:0.82mg
5.46%
Vitamin C:2.22mg
2.69%
Vitamin D:0.25µg
1.64%