Chicken Cordon Bleu II

Popular
Health score
10%
Chicken Cordon Bleu II
60 min.
6
536kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon chicken soup base 
  • tablespoon cornstarch 
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • slices ham 
  • cup heavy whipping cream 
  • teaspoon paprika 
  •  chicken breast halves boneless skinless
  • slices swiss cheese 

Equipment

  • bowl
  • frying pan
  • whisk
  • toothpicks

Directions

  1. Pound chicken breasts if they are too thick.
  2. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks.
  3. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  4. Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides.
  5. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  6. Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken.
  7. Serve warm.

Nutrition Facts

Calories536kcal
Protein28.05%
Fat67.15%
Carbs4.8%

Properties

Glycemic Index
30.33
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
18.780869740507%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:535.88kcal
26.79%
Fat:38.69g
59.53%
Saturated Fat:21.75g
135.96%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:5.99g
2.18%
Sugar:1.46g
1.62%
Cholesterol:180.46mg
60.15%
Sodium:676.63mg
29.42%
Alcohol:2.06g
100%
Alcohol %:1.1%
100%
Protein:36.37g
72.75%
Selenium:50.41µg
72.01%
Vitamin B3:13.36mg
66.81%
Vitamin B6:1mg
49.9%
Phosphorus:430.59mg
43.06%
Vitamin A:1272.15IU
25.44%
Vitamin B5:1.96mg
19.63%
Vitamin B2:0.33mg
19.58%
Calcium:192.23mg
19.22%
Vitamin B1:0.28mg
18.86%
Vitamin B12:1.01µg
16.78%
Potassium:578.18mg
16.52%
Zinc:2.22mg
14.81%
Magnesium:47.01mg
11.75%
Vitamin E:1.21mg
8.05%
Vitamin D:0.94µg
6.29%
Iron:1.03mg
5.75%
Folate:16.23µg
4.06%
Manganese:0.08mg
3.88%
Copper:0.08mg
3.77%
Vitamin K:3.07µg
2.93%
Vitamin C:1.6mg
1.94%
Source:Allrecipes