Chicken Cordon Bleu-ish Grilled Sandwich

Health score
25%
Chicken Cordon Bleu-ish Grilled Sandwich
15 min.
1
938kcal

Suggestions

Ingredients

  • tablespoon barbecue sauce 
  • slices bread 
  •  chicken breast half cooked
  • slices honey-cured deli ham 
  • tablespoons butter divided
  • slices swiss cheese 

Equipment

  • frying pan

Directions

  1. Spread one side of each slice of bread with margarine, and place a bread slice, margarine-side down, into a nonstick skillet over medium heat.
  2. Place a slice of Swiss cheese, the cooked chicken breast, a layer of barbecue sauce, the ham slices, and the remaining Swiss cheese slice onto the bread slice in the skillet. Top the sandwich with the other bread slice, margarine-side up.
  3. Gently fry the sandwich, flipping once, until the cheese is melted and gooey, and the bread is golden brown on both sides, about 5 minutes per side.

Nutrition Facts

Calories938kcal
Protein35.09%
Fat49.97%
Carbs14.94%

Properties

Glycemic Index
85.67
Glycemic Load
14.42
Inflammation Score
-8
Nutrition Score
32.7882607955%

Nutrients percent of daily need

Calories:938.36kcal
46.92%
Fat:51.26g
78.86%
Saturated Fat:16.35g
102.18%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:32.08g
11.67%
Sugar:9.02g
10.02%
Cholesterol:212.54mg
70.85%
Sodium:1564.07mg
68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81g
162%
Vitamin B3:29.34mg
146.72%
Selenium:86.77µg
123.96%
Phosphorus:789.34mg
78.93%
Vitamin B6:1.35mg
67.32%
Vitamin B1:0.7mg
46.51%
Calcium:416.49mg
41.65%
Manganese:0.73mg
36.42%
Vitamin B2:0.58mg
34.36%
Zinc:5.12mg
34.11%
Vitamin B12:2µg
33.3%
Vitamin A:1360.2IU
27.2%
Vitamin B5:2.57mg
25.73%
Iron:4.45mg
24.71%
Magnesium:97.82mg
24.45%
Potassium:755.94mg
21.6%
Folate:59.85µg
14.96%
Vitamin E:1.98mg
13.23%
Copper:0.24mg
12.11%
Fiber:2.4g
9.59%
Vitamin K:4.05µg
3.86%
Vitamin D:0.56µg
3.76%
Source:Allrecipes