Chicken Cordon Bleu Sandwich

Health score
10%
Chicken Cordon Bleu Sandwich
45 min.
4
360kcal

Suggestions

Ingredients

  • tablespoon butter divided melted
  • pinch cayenne pepper to taste
  • cup chicken breast diced cooked
  • 0.5 cup ham smoked diced
  • 1.5 teaspoons dijon mustard 
  • 0.3 cup dill pickles diced
  • 0.3 teaspoon thyme leaves dried
  • tablespoons bread crumbs dry
  • tablespoons flour all-purpose
  • slices bread french toasted (1/)
  • pinch ground nutmeg 
  • 0.3 cup gruyère cheese shredded
  • tablespoon milk 
  • 0.5 cup onion diced
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with heavy-duty aluminum foil.
  2. Combine bread crumbs and 1 teaspoon melted butter in a small bowl.
  3. Melt 2 tablespoons butter in a saucepan over medium heat. Cook and stir ham and onion in melted butter until onion turns translucent, about 5 minutes. Stir in thyme and cook for 1 minute.
  4. Add flour and cook, stirring constantly, until flour has lost its raw smell, about 3 minutes.
  5. Remove from heat and pour in 1/2 cup plus 1 tablespoon milk.
  6. Place saucepan back over medium heat and cook, stirring constantly, until sauce is thick, 1 to 2 minutes.
  7. Remove saucepan from heat and add 1/2 cup shredded Gruyere cheese, Dijon mustard, salt, black pepper, cayenne pepper, and nutmeg. Stir to combine.
  8. Stir chicken and diced pickle into cheese sauce.
  9. Place toasted bread slices on the prepared baking sheet.
  10. Brush one side of each bread slice with 3/4 teaspoon melted butter. Turn slices over and top each with 1/4 of the cheese sauce.
  11. Sprinkle 1 tablespoon shredded Gruyere cheese over the top of each sandwich. Top with bread crumb mixture.
  12. Bake sandwiches in the preheated oven until cheese is bubbling and chicken mixture is hot, 15 to 20 minutes.

Nutrition Facts

Calories360kcal
Protein28.32%
Fat24.42%
Carbs47.26%

Properties

Glycemic Index
109.13
Glycemic Load
28.23
Inflammation Score
-6
Nutrition Score
15.537391229816%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:359.72kcal
17.99%
Fat:9.71g
14.94%
Saturated Fat:4.53g
28.34%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:39.94g
14.52%
Sugar:4.57g
5.08%
Cholesterol:57mg
19%
Sodium:882.41mg
38.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Selenium:32.55µg
46.5%
Vitamin B3:8.5mg
42.52%
Vitamin B1:0.58mg
38.82%
Phosphorus:273.5mg
27.35%
Folate:98.31µg
24.58%
Manganese:0.48mg
23.88%
Vitamin B2:0.39mg
23.16%
Iron:3.76mg
20.9%
Vitamin B6:0.33mg
16.26%
Calcium:151.87mg
15.19%
Zinc:1.91mg
12.71%
Magnesium:48.01mg
12%
Copper:0.2mg
10.11%
Fiber:2.35g
9.41%
Potassium:293.63mg
8.39%
Vitamin B5:0.7mg
6.96%
Vitamin B12:0.29µg
4.91%
Vitamin A:210.77IU
4.22%
Vitamin K:4.24µg
4.04%
Vitamin E:0.38mg
2.51%
Vitamin C:1.73mg
2.1%
Source:Allrecipes