Chicken Cordon Bleu Sandwiches

Health score
23%
Chicken Cordon Bleu Sandwiches
25 min.
4
685kcal

Suggestions

Ingredients

  • bunch arugula 
  •  baguette 
  • slices forest ham black
  •  chicken cutlets 
  • tablespoons dijon mustard 
  • servings kosher salt and pepper freshly ground
  • slices mozzarella cheese smoked
  • 1.5 tablespoons olive oil extra-virgin plus more for drizzling
  • tablespoons butter unsalted softened

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat the broiler. Line a baking sheet with foil and evenly space the chicken cutlets in the center.
  2. Brush the chicken with 1 tablespoon olive oil and season with salt and pepper. Broil, rotating the baking sheet as needed so the chicken cooks evenly, until lightly browned, 2 to 3 minutes. Flip the chicken and continue to broil until cooked through, 2 to 3 more minutes.
  3. Remove the baking sheet from the oven and top each piece of chicken with 1 slice ham and 2 slices mozzarella. Broil until the cheese melts, 1 to 2 minutes. Season with salt and drizzle with olive oil.
  4. Meanwhile, cut the baguette crosswise into 4 equal pieces, then split open.
  5. Spread the bottom halves with butter and the top halves with mustard. Toss the watercress with the remaining 1/2 tablespoon olive oil and season with salt and pepper. Sandwich the chicken and watercress between the baguette halves.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories685kcal
Protein35.79%
Fat44.64%
Carbs19.57%

Properties

Glycemic Index
40.69
Glycemic Load
21.01
Inflammation Score
-7
Nutrition Score
30.15652158986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:684.88kcal
34.24%
Fat:33.43g
51.43%
Saturated Fat:14.9g
93.16%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.16g
11.33%
Sugar:4.69g
5.21%
Cholesterol:191.26mg
63.75%
Sodium:1550.19mg
67.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.3g
120.59%
Selenium:78.77µg
112.53%
Vitamin B3:20.71mg
103.54%
Vitamin B6:1.38mg
68.77%
Phosphorus:635.4mg
63.54%
Calcium:377.57mg
37.76%
Vitamin B1:0.52mg
34.46%
Vitamin B2:0.55mg
32.32%
Vitamin B5:2.8mg
28.03%
Vitamin B12:1.65µg
27.5%
Potassium:869.68mg
24.85%
Vitamin K:23.21µg
22.1%
Zinc:3.22mg
21.49%
Iron:3.61mg
20.07%
Folate:79.31µg
19.83%
Manganese:0.4mg
19.78%
Magnesium:78.71mg
19.68%
Vitamin A:903.89IU
18.08%
Vitamin E:1.71mg
11.42%
Fiber:1.83g
7.31%
Copper:0.14mg
7.14%
Vitamin C:4.77mg
5.78%
Vitamin D:0.55µg
3.69%