Chicken Cordon Bleu with Mornay Sauce

Health score
25%
Chicken Cordon Bleu with Mornay Sauce
80 min.
2
790kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup bread crumbs 
  • 1.5 tablespoons butter 
  •  eggs beaten
  • 1.5 tablespoons flour all-purpose
  • pinch ground nutmeg to taste
  • servings salt and ground pepper black to taste
  • 0.8 cup milk 
  • tablespoons olive oil 
  • 0.3  onion sliced
  • 0.3 teaspoon paprika 
  •  chicken breast halves boneless skinless
  • slices ham smoked thin
  • ounces swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • toothpicks

Directions

  1. Lay each chicken breast flat onto a work surface.
  2. Cut a 2-inch slit in the side of each breast with a small sharp knife; work the knife in the slit to make a pocket. Fill each pocket with a slice of Swiss cheese and ham and secure with a toothpick.
  3. Mix 1 tablespoon flour with paprika in a shallow bowl; place bread crumbs in a separate bowl.
  4. Pour 1/2 cup milk in another shallow bowl. Dip chicken in milk, press into flour mixture to coat, and shake off the excess flour. Dip into beaten egg and press into bread crumbs.
  5. Heat 2 tablespoons butter and olive oil in a large skillet over medium-high heat; fry chicken until browned on all sides, about 10 minutes. Reduce heat to low and continue frying until chicken is no longer pink in the center and juices run clear, about 15 minutes per side.
  6. Bring 3/4 cup milk to a boil in a saucepan.
  7. Melt 1 1/2 tablespoon butter over medium heat in another skillet.
  8. Whisk 1 1/2 tablespoons flour in melted butter until thickened, 5 to 10 minutes.
  9. Pour milk a little at a time to the flour mixture, whisking constantly until all milk is used.
  10. Add onion, bay leaf, and clove; bring to a boil. Reduce heat to low and simmer until thickened, stirring occasionally, about 10 minutes.
  11. Remove and discard onion, bay leaf, and clove. Stir shredded Swiss cheese into the sauce until melted; season with salt, pepper, and nutmeg.
  12. Serve sauce over chicken.

Nutrition Facts

Calories790kcal
Protein25.01%
Fat49.56%
Carbs25.43%

Properties

Glycemic Index
167
Glycemic Load
5.25
Inflammation Score
-8
Nutrition Score
32.011738974115%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:789.68kcal
39.48%
Fat:43.17g
66.41%
Saturated Fat:16.58g
103.62%
Carbohydrates:49.84g
16.61%
Net Carbohydrates:46.77g
17.01%
Sugar:8.63g
9.59%
Cholesterol:224.16mg
74.72%
Sodium:968.55mg
42.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.02g
98.05%
Selenium:68.91µg
98.44%
Vitamin B3:15.89mg
79.46%
Phosphorus:688.94mg
68.89%
Vitamin B6:1.05mg
52.66%
Calcium:492.96mg
49.3%
Vitamin B1:0.71mg
47.44%
Vitamin B2:0.68mg
40.19%
Vitamin B12:1.98µg
32.98%
Manganese:0.62mg
30.86%
Vitamin B5:2.77mg
27.71%
Zinc:3.82mg
25.44%
Iron:4.21mg
23.38%
Potassium:807.66mg
23.08%
Folate:89.06µg
22.27%
Magnesium:86.65mg
21.66%
Vitamin E:3.07mg
20.46%
Vitamin A:967.23IU
19.34%
Copper:0.27mg
13.56%
Vitamin K:14.19µg
13.52%
Fiber:3.07g
12.3%
Vitamin D:1.56µg
10.4%
Vitamin C:2.41mg
2.93%
Source:Allrecipes