Chicken, Corn, and Tomato Pasta Salad

Health score
3%
Chicken, Corn, and Tomato Pasta Salad
30 min.
30
76kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves thinly sliced
  • 0.5 tsp pepper black freshly ground
  • 0.8 cup corn kernels fresh sliced ( from 2 ears of corn)
  • 1.5 cups grape tomatoes halved
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon zest (from 1 lemon)
  • ounces orzo pasta 
  • 1.5 cups part-skim ricotta cheese 
  • tsp salt 
  • cups meat from a rotisserie chicken dark light shredded cooked ( and meat)
  • cup cup heavy whipping cream light sour

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package directions.
  2. Drain and rinse thoroughly under cold water until completely cool (see Notes).
  3. In a medium bowl, whisk together ricotta, sour cream, lemon zest and juice, 1 tsp. salt, and 1/2 tsp. pepper.
  4. In a large bowl, toss together pasta, corn, red onion, chicken, tomatoes, and basil.
  5. Add ricotta-lemon dressing to pasta mixture and stir to evenly coat pasta. Season with salt and pepper to taste.

Nutrition Facts

Calories76kcal
Protein27.35%
Fat30.71%
Carbs41.94%

Properties

Glycemic Index
6.07
Glycemic Load
2.35
Inflammation Score
-2
Nutrition Score
3.1430434325467%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:76.32kcal
3.82%
Fat:2.6g
4%
Saturated Fat:1.32g
8.26%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:7.55g
2.75%
Sugar:0.74g
0.82%
Cholesterol:13.53mg
4.51%
Sodium:107.8mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.42%
Selenium:9.41µg
13.44%
Phosphorus:65.81mg
6.58%
Vitamin B3:0.99mg
4.97%
Calcium:49.27mg
4.93%
Manganese:0.1mg
4.79%
Vitamin A:166.9IU
3.34%
Zinc:0.49mg
3.25%
Vitamin B2:0.05mg
3.21%
Vitamin B6:0.06mg
3.21%
Potassium:101.38mg
2.9%
Vitamin C:2.37mg
2.87%
Magnesium:11.21mg
2.8%
Vitamin K:2.45µg
2.33%
Copper:0.04mg
2.07%
Folate:7.62µg
1.91%
Vitamin B5:0.19mg
1.9%
Vitamin B1:0.03mg
1.83%
Iron:0.33mg
1.83%
Fiber:0.44g
1.76%
Vitamin B12:0.1µg
1.59%
Source:My Recipes