Chicken Corn Chowder

Health score
31%
Chicken Corn Chowder
45 min.
6
570kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 29 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • cups chicken breast cubed cooked
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon rosemary dried
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  • cup milk 
  • medium onion chopped
  • 0.5 cup orzo pasta uncooked
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 16 ounce shoepeg corn white frozen

Equipment

  • bowl
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat; add mushrooms and onion, and saut 5 minutes or until tender.
  2. Add chicken broth and next 9 ingredients; simmer 10 minutes or until orzo is tender.
  3. Stir together milk and flour in a small bowl; gradually stir into chowder, and simmer 5 minutes.

Nutrition Facts

Calories570kcal
Protein40.29%
Fat32.02%
Carbs27.69%

Properties

Glycemic Index
71.52
Glycemic Load
9.49
Inflammation Score
-6
Nutrition Score
22.847825838172%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:570.18kcal
28.51%
Fat:20.32g
31.26%
Saturated Fat:5.78g
36.13%
Carbohydrates:39.53g
13.18%
Net Carbohydrates:36.26g
13.18%
Sugar:11.94g
13.27%
Cholesterol:117.12mg
39.04%
Sodium:1288.61mg
56.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.53g
115.05%
Selenium:52.81µg
75.45%
Vitamin B3:12.94mg
64.71%
Phosphorus:507.6mg
50.76%
Vitamin B6:0.74mg
37.16%
Zinc:5.04mg
33.63%
Vitamin B12:1.77µg
29.43%
Vitamin B2:0.49mg
28.77%
Potassium:788.57mg
22.53%
Iron:3.82mg
21.24%
Magnesium:83.3mg
20.82%
Manganese:0.41mg
20.46%
Vitamin B5:1.92mg
19.24%
Copper:0.37mg
18.56%
Vitamin B1:0.2mg
13.37%
Fiber:3.28g
13.1%
Vitamin A:497.79IU
9.96%
Calcium:96.73mg
9.67%
Folate:37.81µg
9.45%
Vitamin C:6.9mg
8.36%
Vitamin K:7.59µg
7.23%
Vitamin E:1.03mg
6.89%
Vitamin D:0.71µg
4.71%
Source:My Recipes