Chicken & Corn Quesadillas

Health score
3%
Chicken & Corn Quesadillas
25 min.
25
91kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 8-inch flour tortillas (7 to )
  • cups regular corn frozen thawed drained
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup cheese shredded mexican style divided kraft
  • 0.5 lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Preheat broiler. Spray large nonstick skillet with cooking spray.
  2. Heat on medium heat.
  3. Add chicken and chili powder; cook and stir 2 minutes.
  4. Add corn and 2 Tbsp. of the salsa; cook and stir 3 minutes or until chicken is cooked through and sauce is thickened.
  5. Spray tops of 4 of the tortillas with cooking spray.
  6. Place, sprayed sides down, on large foil-covered baking sheet.
  7. Sprinkle with half of the cheese; top with chicken mixture, remaining cheese and remaining tortillas. Spray tops of tortillas with cooking spray.
  8. Broil, 4 to 5 inches from heat, 3 minutes or until golden brown. Turn quesadillas over with large spatula; continue broiling an additional 3 minutes or until second side is golden brown and cheese is melted.
  9. Cut each into 4 wedges.
  10. Serve with the remaining salsa.

Nutrition Facts

Calories91kcal
Protein20.91%
Fat28.69%
Carbs50.4%

Properties

Glycemic Index
1.36
Glycemic Load
2.55
Inflammation Score
-2
Nutrition Score
4.0639130427786%

Nutrients percent of daily need

Calories:91.37kcal
4.57%
Fat:2.96g
4.55%
Saturated Fat:1.31g
8.2%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:10.59g
3.85%
Sugar:0.87g
0.97%
Cholesterol:10.06mg
3.35%
Sodium:196.15mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Selenium:7.41µg
10.59%
Vitamin B3:1.98mg
9.89%
Phosphorus:86.09mg
8.61%
Vitamin B1:0.1mg
6.99%
Vitamin B6:0.12mg
5.88%
Manganese:0.11mg
5.67%
Calcium:56.5mg
5.65%
Folate:21.83µg
5.46%
Vitamin B2:0.08mg
4.98%
Iron:0.8mg
4.45%
Fiber:1.11g
4.44%
Potassium:114.21mg
3.26%
Magnesium:12.39mg
3.1%
Zinc:0.39mg
2.57%
Vitamin A:121.78IU
2.44%
Vitamin B5:0.22mg
2.18%
Vitamin K:1.75µg
1.67%
Copper:0.03mg
1.64%
Vitamin C:1.16mg
1.41%
Vitamin B12:0.07µg
1.22%
Vitamin E:0.17mg
1.16%