Chicken Cream

Health score
21%
Chicken Cream
20 min.
4
1209kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose for coating
  • teaspoon ground pepper black
  • cups heavy cream 
  • quart orange juice fresh
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Poke each breast with a fork a few times. Season with salt and pepper. Dredge in flour.
  2. In a large saute pan, brown meat on both sides in oil.
  3. Drain off excess oil. Splash with white wine, and let reduce.
  4. Add orange juice to cover the bottom of the pan. Bring to a boil, turning the breasts often. When at a boil, add whipping cream, just to cover. Turn heat down to a simmer. Reduce the liquid by half.
  5. Place each breast on a bed of rice or toast tips, if desired; garnish with mint leaf and orange slice.

Nutrition Facts

Calories1209kcal
Protein11.27%
Fat74.15%
Carbs14.58%

Properties

Glycemic Index
43.5
Glycemic Load
21.31
Inflammation Score
-10
Nutrition Score
32.493478070135%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.4mg
Hesperetin
28.35mg
Naringenin
5.14mg
Myricetin
0.12mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:1209.18kcal
60.46%
Fat:99.69g
153.37%
Saturated Fat:57.02g
356.4%
Carbohydrates:44.13g
14.71%
Net Carbohydrates:43.11g
15.67%
Sugar:27.06g
30.07%
Cholesterol:341.26mg
113.75%
Sodium:780.49mg
33.93%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:34.09g
68.17%
Vitamin C:121.08mg
146.76%
Vitamin A:4008.41IU
80.17%
Selenium:48.88µg
69.83%
Vitamin B3:13.83mg
69.17%
Vitamin B6:1.04mg
52.13%
Phosphorus:436.83mg
43.68%
Vitamin B2:0.71mg
41.91%
Potassium:1155.06mg
33%
Vitamin B1:0.46mg
30.47%
Folate:113.9µg
28.47%
Vitamin B5:2.75mg
27.51%
Vitamin K:27.78µg
26.46%
Vitamin D:3.92µg
26.14%
Vitamin E:3.35mg
22.32%
Magnesium:78.37mg
19.59%
Calcium:195.47mg
19.55%
Manganese:0.25mg
12.38%
Iron:1.96mg
10.91%
Vitamin B12:0.61µg
10.11%
Zinc:1.49mg
9.9%
Copper:0.19mg
9.56%
Fiber:1.02g
4.09%
Source:Allrecipes