Chicken Creole

Gluten Free
Dairy Free
Health score
28%
Chicken Creole
45 min.
6
362kcal

Suggestions

Ingredients

  • tablespoons basil dried fresh minced
  • tablespoons basil dried fresh minced
  • ounce tomato sauce canned
  • 0.5 cup carrots thinly sliced
  • cup wine dry white
  •  garlic clove minced
  • cup ham cubed reduced-sodium (1-inch)
  • teaspoon hot sauce 
  • tablespoons olive oil 
  • cup onion finely chopped
  • tablespoons oregano dried fresh minced
  • 0.5 cup peas green frozen
  • ounce pimientos diced
  • 0.5 teaspoon salt 
  • pounds chicken breast cut into 1-inch cubes
  • 0.5 teaspoon sugar 
  • cups canned tomatoes peeled seeded finely chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat until hot.
  2. Add chicken and ham; saut 10 minutes or until chicken is browned.
  3. Remove mixture from pan.
  4. Add onion, basil, oregano, and garlic to pan. Saut 5 minutes or until onion is tender; stir occasionally.
  5. Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.

Nutrition Facts

Calories362kcal
Protein47.79%
Fat35.02%
Carbs17.19%

Properties

Glycemic Index
78.04
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
28.232608695652%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:362.48kcal
18.12%
Fat:12.95g
19.92%
Saturated Fat:2.98g
18.65%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:10.49g
3.81%
Sugar:6.7g
7.45%
Cholesterol:111.23mg
37.08%
Sodium:971.4mg
42.23%
Alcohol:4.12g
22.89%
Protein:39.76g
79.51%
Vitamin B3:18.37mg
91.84%
Selenium:54.77µg
78.25%
Vitamin B6:1.51mg
75.27%
Vitamin A:2563.58IU
51.27%
Phosphorus:433.28mg
43.33%
Vitamin C:30.69mg
37.19%
Potassium:1073.99mg
30.69%
Vitamin K:30.84µg
29.37%
Vitamin B5:2.6mg
25.98%
Vitamin B1:0.35mg
23.02%
Manganese:0.42mg
21.15%
Magnesium:77.23mg
19.31%
Vitamin B2:0.33mg
19.22%
Iron:3.21mg
17.84%
Vitamin E:2.63mg
17.5%
Fiber:3.81g
15.24%
Zinc:1.99mg
13.27%
Copper:0.23mg
11.44%
Folate:37.97µg
9.49%
Calcium:90.52mg
9.05%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.31µg
2.1%
Source:My Recipes