Chicken Crumb Coating

Gluten Free
Health score
35%
Chicken Crumb Coating
55 min.
8
473kcal

Suggestions

Ingredients

  • pound chicken 
  • cups oatmeal cornflakes crushed
  • 0.3 cup milk 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • cup parmesan cheese grated
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  2. Combine cornflakes, Parmesan cheese, sesame seeds, paprika, and oregano in a bowl. Cover and refrigerate for up to 4 months.
  3. Dip chicken pieces in milk, then roll in about 1 1/4 cups coating mix.
  4. Place in baking pan.
  5. Bake in preheated oven until no longer pink at the bone and juices run clear, about 45 to 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories473kcal
Protein20.49%
Fat35.18%
Carbs44.33%

Properties

Glycemic Index
11.63
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
31.654347803282%

Nutrients percent of daily need

Calories:473.32kcal
23.67%
Fat:18.72g
28.81%
Saturated Fat:6.05g
37.8%
Carbohydrates:53.09g
17.7%
Net Carbohydrates:50.44g
18.34%
Sugar:6.16g
6.85%
Cholesterol:73.33mg
24.44%
Sodium:711.66mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.07%
Iron:18.67mg
103.7%
Vitamin B3:16.4mg
82.02%
Vitamin B6:1.4mg
70.23%
Vitamin B2:1.07mg
62.91%
Vitamin B1:0.89mg
59.25%
Vitamin B12:3.43µg
57.24%
Folate:221.77µg
55.44%
Selenium:22.87µg
32.67%
Phosphorus:300.32mg
30.03%
Vitamin A:1420.95IU
28.42%
Calcium:183.22mg
18.32%
Copper:0.36mg
17.77%
Zinc:2.62mg
17.48%
Vitamin C:13.73mg
16.65%
Vitamin D:2.47µg
16.45%
Magnesium:62.23mg
15.56%
Manganese:0.25mg
12.57%
Fiber:2.65g
10.58%
Vitamin B5:0.97mg
9.67%
Potassium:321.14mg
9.18%
Vitamin E:0.49mg
3.28%
Vitamin K:2.45µg
2.33%
Source:Allrecipes