Chicken Cutlet Sandwich

Health score
54%
Chicken Cutlet Sandwich
40 min.
4
1119kcal

Suggestions

Ingredients

  • cups breadcrumbs plain
  • cup canola oil 
  • large crusty split seeded
  •  eggs lightly beaten
  • 16  sage leaves fresh stemmed
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • tablespoon oregano dried
  • 0.3 cup parmesan grated
  • slices pancetta 
  • 0.3 cup red wine vinegar 
  •  baby greens cut into 1/2-inch rounds
  • pounds chicken breast whole boneless skinless very thin cut into 1/4-inch-thick pieces and pounded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • kitchen towels
  • spatula
  • slotted spoon
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Special equipment: baking sheet fitted with a kitchen towel
  3. Cook the prosciutto and sage: Prepare a baking sheet fitted with a kitchen towel. In a large skillet, heat about 1/2 cup of the oil over low heat. When the oil begins to smoke lightly, add the prosciutto slices to the oil in the pan and cook until crispy, 1 to 2 minutes. Use a slotted spoon or spatula to remove them.
  4. Place them on the kitchen towel to drain. Next, add the sage leaves and cook until they pale in color and become crispy, 30 seconds to 1 minute.
  5. Remove and season them with salt. Set aside.
  6. Make the sauce: In a small bowl, whisk together the mayonnaise and red wine vinegar.
  7. Prepare the chicken cutlets: Prepare another baking sheet fitted with parchment paper.
  8. Sprinkle both sides of the chicken cutlets with the oregano and salt.
  9. Put the eggs in one bowl and the breadcrumbs in another. Dip each piece of chicken in the egg (on both sides) and then the breadcrumbs. Shake any excess off each one.
  10. Add the remaining oil to the pan used to fry the prosciutto and heat it until it smokes lightly. Use a pair of tongs to carefully add a couple of the chicken cutlets to the oil in a single layer. Cook over medium heat on the first side until golden brown, 3 to 5 minutes. Turn on their second side and cook 3 to 5 additional minutes.
  11. Cut a small incision in the middle of each cutlet to make sure they are completely cooked. If any are underdone, place in a warm oven to cook for a few additional minutes. Repeat the process with the remaining cutlets.
  12. Assemble the sandwiches: Spoon a generous helping of the mayonnaise mixture on the bottom half of the roll. Top with a mound of lettuce. Top with the chicken cutlets, some Parmesan, sage leaves and prosciutto slices.
  13. Drizzle with additional mayonnaise if desired. Top with the other half of the roll.

Nutrition Facts

Calories1119kcal
Protein18.72%
Fat44%
Carbs37.28%

Properties

Glycemic Index
20.5
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
49.399999701458%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:1118.79kcal
55.94%
Fat:53.99g
83.06%
Saturated Fat:10.69g
66.8%
Carbohydrates:102.92g
34.31%
Net Carbohydrates:94.95g
34.53%
Sugar:7.88g
8.76%
Cholesterol:221.9mg
73.97%
Sodium:1799.45mg
78.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.69g
103.38%
Selenium:91.18µg
130.26%
Vitamin K:127.64µg
121.57%
Vitamin B3:21.78mg
108.91%
Vitamin A:5227.56IU
104.55%
Vitamin B1:1.45mg
96.52%
Manganese:1.44mg
71.88%
Folate:265.84µg
66.46%
Phosphorus:610.15mg
61.01%
Vitamin B6:1.16mg
57.91%
Vitamin B2:0.91mg
53.65%
Iron:8.65mg
48.05%
Copper:0.93mg
46.53%
Calcium:378.65mg
37.86%
Fiber:7.97g
31.86%
Vitamin B5:3.17mg
31.69%
Vitamin E:4.04mg
26.93%
Potassium:930.71mg
26.59%
Magnesium:105.6mg
26.4%
Zinc:3.61mg
24.07%
Vitamin B12:1.09µg
18.12%
Vitamin D:0.92µg
6.16%
Vitamin C:3.72mg
4.51%